My first go at DUKAN

[losemenow]

Hi everyone

My name is Jan and i am about to embark on the Dukan Diet. Ive done Atkins before but hated the fat and richness associated with it so this sounds a lot better. I am reading the book to get me set up and tomorrow will be day one of the attack phase. I am hoping to do between 5 and 7 days.

According to the Dukan website I will reach my goal by first of January, however I am aiming to stick to the cruise phase until my holiday in Sept, take a bit of a break and get back on it once I come back. I am all for weight loss and benefitting my health but Im not depriving myself of a glass of wine by the seaside on hols!

I have PCOS and am 233 lbs. Need to do this!

x

 

[Nomore]

Hi Jan

Good luck with your journey. I tried slim and save before starting on Dukan. I started my journey on the 25th April 2013 after many failed starts.

I was 223lbs when I started and last Thursday I weighed in at 190lbs. I love this diet at first I struggled with drinking the water but now it's just normal and my skin looks and feels 100% better. The people on this site are really great and motivational and answer any questions it's fantastic wish I'd done it sooner.

The very best of luck xxx

 

[CHRISR]

Hello Jan & welcome

 

[debbielerwill]

Welcome Jan, any questions and don't be afraid to ask no matter how silly, someone will be able to help

 

[sididd]

Hi Jan and welcome to the best diet around xxx attack brings good losses to help first motivation then slows to a steady healthy 2-3lb a week (everyone's different) check out the recipe thread there are some fab meal ideas good luck xxx

 

[Nomore]

How's it going Jan?