My first proper weigh in

Discussion in 'Slimming World' started by Sophs, 15 January 2009 Social URL.

  1. Sophs

    Sophs SW Angels founder member

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    Had my first weigh in last night and I am down 5.5 lbs:D I am so chuffed with that:)
     
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  3. Annie68

    Annie68 Silver Member

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    Well done you! Great start. Keep up the good work :D
     
  4. Madferret

    Madferret Mad as a Hatter

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    Well done - keep up the good work..How have you found the diet - any top tips that have worked for you ?
     
  5. eye6769

    eye6769 Vegetarian who lives2eat

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    That is a fantastic loss, well done
    :):):)
    :):)
    :)
     
  6. loobylou

    loobylou Reached Target. woohoo

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    Well done Sophs, did you try the EE plan? xxx
     
  7. Sophs

    Sophs SW Angels founder member

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    Thanks guys

    No I am a veggie and so do green days. I have been living on home made soups, mugshots, fresh veggies, alpen lights for a night time snack which seems to have paid off. Also tried those potato croquettes which were delicious and the cous cous cake:D. I've not felt hungry once:)
     
  8. Fea

    Fea Full Member

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    That's excellent well done x
     
  9. loobylou

    loobylou Reached Target. woohoo

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    Did you syn the couscous cake because you have to be careful as its not free, not sure if you know its 5 syns for 1oz couscous if used as a flour substitute in cakes. I think someone on here was having it and it slowed her weight loss down. Croquettes are great aren't they. xxx
     
  10. Sophs

    Sophs SW Angels founder member

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    No...I thought cous cous was free :eek:
     
  11. suepat10

    suepat10 I am one of the 63336

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  12. minime

    minime Gold Member

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    WEll done on your loss.
     
  13. jeanette

    jeanette Full Member

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    well done excellent!!!!!!! xoxo
     
  14. loobylou

    loobylou Reached Target. woohoo

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    It is if you eat it as normal but if you use it as a flour substitute you have to syn it, same as if you cook fruit you have to syn it, the body hasn't got to work on the food if it's like that apparently so its not as good. Sorry hun. xxx
     
  15. StaceyUK

    StaceyUK Gold Member

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    Woohoo! Well done hun!
     
  16. Sophs

    Sophs SW Angels founder member

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    I texted my leader yesterday and asked her about this and she said only syn the baking powder so now I am confused.
    I will write down what you have said and ask her more about in person when I go next wed
     
  17. loobylou

    loobylou Reached Target. woohoo

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    Hi Sophs, double check with your Consultant, if you go to page 13 in the green section of your book Couscous has an asterix next to it and below it says "If ground or used as a flour substitute, these foods have a syn value (see page 23 of the syns section), then when you go to page 23 it says ground/used as a flour sub, 28g is 5 syns on both days, whole grain or cooked is free on green day. Let me know what your consultant says Sophs as iv'e wanted to try this cake but didn't want to use syns for it so if free would give it a go myself. xxx
     
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