My first Week

[Heaven]

Thought i would share my first weigh in with you:

I lost 5.5lb

i did SW last year but this is my best ever weight loss in one week.

 

[sarahandmolly]

Wow! Well Done hun! xx

 

[maclynn]

Yeah, well done you

 

[Cheekypasterfield]

Well done, what a great start for you

 

[amythyst]

Amazing results hun - Keep it up xxxx

 

[nix192]

well done thats great. i started slimming world from home but even though i feel like ive lost weight the scales say otherwise.Its so disheartning cause ive been so good i really need support.this sites great.

 

[superspoy]

Well done, thats amazing!!! I've been struggling a bit in my first week, do you have a food diary I could look at for help?? xx

 

[frankied]

Well done! Amazing loss keep it up x

 

[nicolas]

Thought i would share my first weigh in with you:

I lost 5.5lb

i did SW last year but this is my best ever weight loss in one week.

That's brillant well done

 

[Heaven]

thanks everyone i am now in the 12 stone bracket and last time it took 5 weeks for me to lost 5 1/2lb, it must me the change in group this one is so much more positive and my target is 4lb for next week.

I dont have my food diary sorry as i gave it to my consultant but basically ive been on green days and I had 85 syns,
Ive had 30g branflakes for breakfast
and 2 chocolate weetabix on weekends

Then for lunch been having spagetti on toast, mug shots, jackets with cottage cheese, pasta n sauce for lunch with veg or fruit.

Tea: ive been making home made meals such as spag bols, mushy pea curry, pasta bake, fish and SW chips peas.

Ive also had a bananna every day and a muller light for snacks.

Hope that helps a bit xxxx

 

[MancBird]

Well done on a wonderful start to your journey xxxx