semi_skimmed
Full Member
and i messed up!!
i knew it was going to happen really because i was having a weekend away with my boyfriend(which happens rarely!) and we were going for a meal, but instead ended up having a chicken salad subway, a few potato wedges and alot of vodka and coke zeros!
ive stuck to the diet 100% before and after the 'incident' but i cant believe i had naughty food not even a week into the diet!
how much damage do you think this has caused?
will i definately be out of ketosis now?
im on day 7 now and have my first weigh in tomorrow. i weighed myself on friday and had lost 8lbs but im too scared to get back onto the scales incase i have undone all my good work!!
thanks,
Nessa x x x
i knew it was going to happen really because i was having a weekend away with my boyfriend(which happens rarely!) and we were going for a meal, but instead ended up having a chicken salad subway, a few potato wedges and alot of vodka and coke zeros!
ive stuck to the diet 100% before and after the 'incident' but i cant believe i had naughty food not even a week into the diet!
how much damage do you think this has caused?
will i definately be out of ketosis now?
im on day 7 now and have my first weigh in tomorrow. i weighed myself on friday and had lost 8lbs but im too scared to get back onto the scales incase i have undone all my good work!!
thanks,
Nessa x x x