Hi all,
started the cambridge diet on SS last tuesday and today was my first weigh in with my consultant.
The scales showed 13st 7lbs which is a 8 pound loss'
Yippiiiieee
I know its not alot but I am nevertheless very proud as last week i was depressed and around 14st 1lbs.
I cheated on sunday because my OH wanted some kfc so I had salad and chicken.
I am determined to stick it through this whole week with no cheating so I reap the rewards next tuesday.
I will upload the before pictures later as well.
Every one here has been terrific and very helpful. Everytime i wanted to reach for a piece of food I came on here and was inspired to go for walks instead.
Cheers everyone!!
started the cambridge diet on SS last tuesday and today was my first weigh in with my consultant.
The scales showed 13st 7lbs which is a 8 pound loss'
Yippiiiieee
I know its not alot but I am nevertheless very proud as last week i was depressed and around 14st 1lbs.
I cheated on sunday because my OH wanted some kfc so I had salad and chicken.
I am determined to stick it through this whole week with no cheating so I reap the rewards next tuesday.
I will upload the before pictures later as well.
Every one here has been terrific and very helpful. Everytime i wanted to reach for a piece of food I came on here and was inspired to go for walks instead.
Cheers everyone!!