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My first weigh in today!!

I feel really positive. As long as I space the shakes evenly I don't get hungry.

I might not be so positive if I have only lost a lb today though!! :D


Gold Member
oh wow!! good luck fatbird!! am sure you'll have a nice big weight loss. i have my first weigh in in two weeks time and i can't wait!!

abz xx
I'm sure you will have good loss! :scale:

I try and have a shake at 10am, 3pm and 8pm (after i've finished work), and a lot of water inbetween. seems to work well for me.:)
Good luck fb, I'm sure it will be a fab 1st wk loss. are you on ss or ss+? I'm on ss+ and am not sure if I should go onto ss as my weight loss has slowed right down?
so you dont have the milk??? I'm wondering if I should stop my milk to speed up my weight loss, but I do like to go to bed with a hot milk to keep off the hunger pangs x
I don't have anything else no! My CDC said I would be better with some chicken, as the milk can knock you out of ketosis.

I am off now, feeling a bit nervous LOL!


Full Member
Best of luck fatbird, I'm going for my first weigh in today too, by my scales i've lost 8lbs which i'm delighted about as i'm SS+
Hope you get good news too!


Step away from the chips!
Best of luck Fb & Anya for your 1st weigh-ins!
OMG I lost 14lbs!!! I am soooooo pleased :D

It makes all the effort so worthwhile :party0049:

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