My first weigh in

[need-to-lose]

hello,

i had my first weigh in this morning and i have lost 8 and half lbs. After all the moaning i did manage to stick to the diet with help form u guys (thanks alot).

I have decided i will stick to the diet and take it 1 day at a time, i think i am gona stop thinking ahead cuz that does not help me makes me wana give up.

No giving up now i will be a size 12 or less even.


thanks
Ali

 

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[lisaloooo]

Well done thats a brilliant first week loss

Stick at it and take each day as it comes. I am on week 3 now and as every day passes it gets a little bit easier as food is becoming less of a habit ( if that makes sense )

I just keep using my holiday in August and visioning where I could be by then as my motivation.

Little steps soon turn in to giant leaps

 

[beentheredonethat]

Well done Ali that's fantastic!!

One thing I have learned from reading these threads is that instead of looking ahead too far, which I do aswell, is to set mini targets for yourself.

For example, 1 stone gone by kids mid-term (which I believe is around 19th of February). That's very realistic and you have already lost over 8lbs of that. Keep going like that and by the time mid-term comes, you will have well surpassed the 1 stone mark and feel great that not only you have reached it but passed it by......

Good luck!

Sarah

 

[SD1722]

That's brilliant news!
I'm on day 4 and really looking to my first weigh in. knowing that a lot of people have high losses is really positive and helps newcomers like me stick with it.

Sue x

 

[WannaBeSlim]

Well done - great weight loss ... roll on next week eh??

 

[Happe]

What a brilliant start. well done.

 

[Keeliewheeliebin]

Well done! i hope my weigh in tomorrow is as good as yours! be proud!

 

[flirty40greeneyes]

That is great Ali. This diet is wonderful for giving you the incentive to keep going. Stick in there girl and you'll soon be a size 12.

Measure yourself as well - and think up rewards that are non food/drink related.

 

[blitz]

Well done I hope my 1st weigh in is as good.

 

[need-to-lose]

thanks for ur replies every1 cant wait for next week now hope to lose atleat 3lbs next week.

good luck to every1 who are having there first weigh ins soon i am sure u guys are gona have a great loss

 

[Mini]

Congrats' Ali,

81/2lb. is wonderful motivation for the week ahead.

Size 12 jeans will be yours in no time


Love Mini xxx

 

[DQ]

Really pleased for you Ali - well done sticking with it

 

[debz32]

hello,

i had my first weigh in this morning and i have lost 8 and half lbs. After all the moaning i did manage to stick to the diet with help form u guys (thanks alot).

I have decided i will stick to the diet and take it 1 day at a time, i think i am gona stop thinking ahead cuz that does not help me makes me wana give up.

No giving up now i will be a size 12 or less even.


thanks
Ali

Hiya Ali - what a FAB loss for your first week

WELL DONE !!

Keep up the good work....

love

Debz
xx

 

[canireallydothis!!]

Fantastic Ali, Deffo 1 day at a time, even an hour at a time from the early days, let yourself get used to the routine and then you can think a bit more ahead of you need to.

Well done x

 

[Pelepeg]

Told you you could do it!

 

[blitz]

Well done. Im on day 4 today and looking forward to my 1st weigh in. Im trying to get through one day at a time.