My first weight loss diary! Bride to be shofting baby weight :)

[bethandisla]

Hi all I'm new to the whole diet world, I've been lucky enough to never have to worry I've never been skinny just a healthy weight... That is until my gorgeous bundle of joy Isla arrive in April 2011!

Since then I've gone back to an office job and the pounds have been slowly creeping on I aim to lose 45lbs luckily the wedding won't be until 2015 and I don't want to drop the weight too quickly for fear of piling it all back on.

So any advise would be amazing as busy mum working full time I'm looking for easy family meals and work lunch ideas and general motivation

 

[bethandisla]

So today I have had

Breakfast: muller light, 1x alpen light , satsuma

Lunch: couscous (made with veg stock and curry powder and mixed frozen veg) very yummy!

Snack: apple

Dinner: sw chips, mushy peas and a little sprinkle of cheese with one slice of weight watchers brown bread- very yummy and filling dinner shared with my 1 year old who also approved!

Snack: fredo bar

So as I'm new to this can anyone confirm how many syns this is so I can check I get it?
Thanks

 

[RAllardice]

If you mean the syns in a freddo bar they are 5syns for both the caramel and chocolate ones

Oh have nust noticed that this was the 4th Jan. are you continuing ur diary? x

 

[bethandisla]

Well I had planned to but then no one replied so it seemed pointless. But thanks for that. So far in 2 weeks I've lost 7lbs so must be doing something right. Although I am just about to cave into temptation. And have a Burger King lunch with the family although have opted for 6 nuggets and small chips an diet coke, much better than my old order of large chicken royale meal! It's good I don't feel I'm on a diet just making better food choices