my first WI

[crystalfaery]

i have been so good all week especially tuesday when i went to my development group i resisted it all. eclairs, cakes, crisps, iced doughnuts, the lot. i was weighed this morning and i have not budged :cry:i will stay possitive though and try again this week at least i didn't gain, a little demoralised but i'll get over it i'm sure any tips would be greatfully recieved

 

[slimmerkay]

Oh Crystal I'm so sorry

Is TOTM due? I can't understand it otherwise. Why does it seem to work for some and not others?

 

[kae]

:grouphugg:
Awww hun im sure it will show soon!! I have to be really careful with my sugar intake, im fine with the fat stick to that ok but damn thos haribos taste goooooooooood!! lol

Dont let it put a downer on you!! You could try writing down every thing you that passes your lips! Ive done it be for an when i look at it think oh my goodness....a few crisp from kids, a sweet here and there!! It all adds up!!

I really do hope you see the results soon, you really have been workin hard!

keep smiling hun you can do it!!:character00238:


love katie

Ps check this thread out, its about weight and water http://www.minimins.com/all-other-diets/11838-weight-water.html

 

[crystalfaery]

:grouphugg:
Awww hun im sure it will show soon!! I have to be really careful with my sugar intake, im fine with the fat stick to that ok but damn thos haribos taste goooooooooood!! lol

Dont let it put a downer on you!! You could try writing down every thing you that passes your lips! Ive done it be for an when i look at it think oh my goodness....a few crisp from kids, a sweet here and there!! It all adds up!!

I really do hope you see the results soon, you really have been workin hard!

keep smiling hun you can do it!!:character00238:


love katie

Ps check this thread out, its about weight and water http://www.minimins.com/all-other-diets/11838-weight-water.html

i have just read this:d'oh:
OMG!! i was so thirsty this morning and glugged down nearly a ltr just before going in to drs

i have just joined a free calorie counter and keeping track of all food and drink again:d'oh: OMG!! really good on fat but although i havn't been going over on cals i am having to many for a weight loss diet:cry: rethink this now and look at both fat and cals try and get it right this week:fingerscrossed::fingerscrossed::giggle:

 

[crystalfaery]

Oh Crystal I'm so sorry

Is TOTM due? I can't understand it otherwise. Why does it seem to work for some and not others?

totm is all over the place at the moment has been for a few months so who knows think after putting the food into a calorie counter i have worked it out i have to look at fat and cals shopping is going to take even longer this week :d'oh:

thansk for your support slimmerkay and kae:thankyou:

 

[slimmerkay]

Yeah I log all my food and drinks on a calorie counting website. I've been trying to stick to 1500-1700 cals a day and limiting my fat too.

 

[*jenjen*]

Oh I'm sorry you didn't loose this week but yay for staying the same! And everything that you are going to do this week is definitely on the right track - I always watch my calories and fat content too.

And WOW about the water... that totally explains why I'm so much more of a heffer in the evening after all the drinking (water people, water!) that I do in a day!

Good luck for next week and well done you for being so positive and treating this as a learning curve and making sure that it doesn't beat you. That shows true determination. x

 

[crystalfaery]

Yeah I log all my food and drinks on a calorie counting website. I've been trying to stick to 1500-1700 cals a day and limiting my fat too.

i have set my target at 1500 calories and if i go over a little i won't worry to much i was hitting 1800-1900 last week. good for maintenence not weight loss for my bmi they are quoting 2350 required if i ate that many calories i would need to start digging my grave now:break_dietLOL)

 

[crystalfaery]

Oh I'm sorry you didn't loose this week but yay for staying the same! And everything that you are going to do this week is definitely on the right track - I always watch my calories and fat content too.

And WOW about the water... that totally explains why I'm so much more of a heffer in the evening after all the drinking (water people, water!) that I do in a day!

Good luck for next week and well done you for being so positive and treating this as a learning curve and making sure that it doesn't beat you. That shows true determination. x

Thanks jen jen yes definatly learning curve i always followed cals before not fat and was told you do 1 or the other i look now and don't see how it works i need to get both right or i'll never win
very shocked by the water quote

 

[RavenMoon]

haha i made same mistake with water , before weigh ins =[ , but stick in there and dont give up xx

 

[flabbybumbum]

Sorry the scales didnt budge, but looks as if you are sussing out the reasons why and putting them right.

Onwards and downwards........