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My fitness pal

happyhippo

Silver Member
S: 10st5lb C: 10st5lb G: 8st10lb BMI: 27.4 Loss: 0st0lb(0%)
#1
Hi i have input all i have eaten today and added the exercise i have done and when i was finished it said i should be eating 1200 cals, that was what i ate before i exercised. Have i to eat my exercise cals too to make it up to the 1200. Hope this makes sense :)
 
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Riotgrrrrl

Silver Member
S: 14st7.8lb C: 14st7.8lb G: 10st0lb BMI: 36.1 Loss: 0st0lb(0%)
#2
Lol we were talking about this earlier and fitness pal put us all at 1200 cals a day? Surely thats not right being as we're all different heights, weights and ages??!!

And personally I wouldnt eat and extra cals Id burnt through exercise - like WW activity points, I never used them either x x
 

xEeyore

Full Member
S: 16st7lb C: 12st4lb G: 9st9lb BMI: 27.8 Loss: 4st3lb(25.54%)
#3
Its really up to you weather you eat your activity calories or not, it depends how much you want a treat/extra food.
 

happyhippo

Silver Member
S: 10st5lb C: 10st5lb G: 8st10lb BMI: 27.4 Loss: 0st0lb(0%)
#4
Thanks it's just that it says if i dont eat all my cals my body will go into starvation mode :)
 

novaX

Full Member
S: 18st9lb C: 17st9lb G: 10st0lb BMI: 41.1 Loss: 1st0lb(5.36%)
#5
I think it depends on your body, I personal don't eat any of my exercise cals, because I would be worried about a gain....but perhaps try it out and see what works for you :)
 

Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#6
:D I never eat my exercise calories I always use them to boost my weighloss Lorraine
 


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