My food and fitness diary.

[samanthajayne]

I think it will help me putting my food diary somewhere where i could get advice about it from you guys so here goes......
(im going to start with yesterday)

Breakfast

All Bran and milk with tea (health A&B choice)
Banana

Lunch

Fruit salad
Carrot sticks
Cucumber sticks

Dinner

Chicken breast
Jacket potato
Mixed veg

In the night(because i work night shifts)
Banana
Apple
Kiwi
Grapes.

Will put my diary on for today later on but am quite please with myself for yday. Xx

 

[samanthajayne]

Weds diary...

Didnt have bfast because i find im too tired to eat after a night shift although i think i should try because i dont eat for the whole day and then this happens.......

For dinner i ended up having a takeaway because i woke up tired, grumpy and starving and couldnt be bothered too cook so the second other half mentioned take away for him i was agreeing straight away.

Thats all for today and i feel horrible and like such a failure.....

Really need to try harder.

Hoping tomoro will bring sucess