carlyburke
New Member
Hi this is my first food diary. Thought I'd give it a go. I am open to any comments and help!
B - 1 poached egg on whole meal toast (heb) with 1 tsp lighter clover.
L - left over Chorizo and red pepper pasta 2 syns
D - chicken and mushroom pasta n sauce
Snack - grapes, 150ml semi skimmed milk, 1 extra light laughing cow triangle, hot chocolate 2 Syns
Total syns - 5.5
B - 1 poached egg on whole meal toast (heb) with 1 tsp lighter clover.
L - left over Chorizo and red pepper pasta 2 syns
D - chicken and mushroom pasta n sauce
Snack - grapes, 150ml semi skimmed milk, 1 extra light laughing cow triangle, hot chocolate 2 Syns
Total syns - 5.5
