Gingerlilytea
Full Member
Thought I'd try giving a food diary another go - restarted SW again today
So today...
Green Day
HEX A: 250ml semi skimmed milk
HEX A: 28g of cheese
HEX B: x2 weetabix
HEX B: x2 alpen lights
Breakfast: x2 weetabix with sweetner, coffee with sweetener and milk
Lunch: Quorn spaghetti bolognese
Dinner: More quorn spaghetti bolognese lol!
Snacks: grapes, banana and x2 alpen lights (hex b)
Syns: Maltesers!! 9.5 syns
Not a bad first day back, thought I could have definately had more fruit! My spag bol had quite a bit of superfree food in it so wont worry TOO much. Really need to drink more water too. Onwards and upwards! I didn't enjoy eating the same thing for lunch as I did for dinner (needed to use it up) wont do that again lol
So today...
Green Day
HEX A: 250ml semi skimmed milk
HEX A: 28g of cheese
HEX B: x2 weetabix
HEX B: x2 alpen lights
Breakfast: x2 weetabix with sweetner, coffee with sweetener and milk
Lunch: Quorn spaghetti bolognese
Dinner: More quorn spaghetti bolognese lol!
Snacks: grapes, banana and x2 alpen lights (hex b)
Syns: Maltesers!! 9.5 syns
Not a bad first day back, thought I could have definately had more fruit! My spag bol had quite a bit of superfree food in it so wont worry TOO much. Really need to drink more water too. Onwards and upwards! I didn't enjoy eating the same thing for lunch as I did for dinner (needed to use it up) wont do that again lol