My food diary, please keep me right if i am going wrong!!

[Rainbow Mum]

Monday 8th august 2011​

Breakfast
2 x Alpen light cereal bars = HE B
300mls 1% milk = HE A
Nectarine = SF​

Lunch
Pasta pot shot = 1 syn
Activia snackpot yoghurt = F
Grapes = SF​

Dinner
Chicken hotpot = F
Steamfresh veg = SF
Sweetcorn = F
Strawberries = SF​

Snacks ​

Total syns for day​

 

[slickers]

breakfast and lunch could do with more SF should be 1/3rd with every (EE) and sweetcorn is free not SF