angwass
Full Member
I am doing this post in the hope that it will help me stay on track and also to hopefully give you some ideas! I will post a daily food diary and try to add as many pictures as I can. I got weighed last Thursday so here is my food diary from Friday morning, but unfortunately didn't start taking pics till Saturday:
Friday - Breakfast
2 weetabix (hb), 250ml semi skimmed milk (ha), Banana (sf)
Friday - Lunch
Jacket potatoe stuffed with peppers and mushrooms served with lettuce, tomatoe, cucumber, gherkins, turkey, light salad cream (2) and tesco low fat yogurt (2)
For a afternoon snack (as OH was working late)
Rocky road hi fi bar (3), mugshot
Friday - Dinner
Chicken marinaded in nando's peri peri sauce (0.5), morrisons pitta bread (7), SW chips, lettuce, tomatoe, cucumber, gherkins.
Total syns for Friday = 14.5
Friday - Breakfast
2 weetabix (hb), 250ml semi skimmed milk (ha), Banana (sf)
Friday - Lunch
Jacket potatoe stuffed with peppers and mushrooms served with lettuce, tomatoe, cucumber, gherkins, turkey, light salad cream (2) and tesco low fat yogurt (2)
For a afternoon snack (as OH was working late)
Rocky road hi fi bar (3), mugshot
Friday - Dinner
Chicken marinaded in nando's peri peri sauce (0.5), morrisons pitta bread (7), SW chips, lettuce, tomatoe, cucumber, gherkins.
Total syns for Friday = 14.5