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my food diary

Discussion in 'Weight Watchers - Food Diaries' started by lindsay88, 3 August 2009 Social URL.

  1. lindsay88

    lindsay88 Silver Member

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    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Morning all! Thought I would start a food diary for anyone to nosey at if they want!

    Monday 3rd August

    Breakfast - weetabix x2 2 pts, milk (the purple lid 1) lol 1pt and some raspberries 0.5 pts 3.5pts
    Lunch - WW bread x2 1pt, 1 slice of ham 0.5pts, extra light mayo 0 pts, salad 0 pts 1.5pts
    Dinner - morrisons eat smart sausages x 2 2pts, ragu pasta sauce 1pt, 150g cooked pasta 2pts, frozen mixed veg 0.5pts 5.5pts
    WW rice pudding 1.5pts, raspberries 0.5pts 2pts
    Snacks - fruit salad (2x satsumas 0.5 pts, strawberries 0.5 pts, a peach 0.5 pts) 1.5 pts, sf jelly 0 pts. Had a skinny latte while shopping 1.5pts? Having a snack a jack and a cuppa for my supper :) 1.5 pts so 17/18 points for today.

    Exercise - The pedometer doesnt lie! lol Got a half hour walk to the dentist and the same back later on! x
     
    Last edited: 3 August 2009
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  3. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Tuesday 4th August

    Breakfast - shape yoghurt 1pt, peach 0.5pts dried apricots x3 1pt 2.5pts
    Lunch - soup 1.5pts, ham sandwhich with WW bread 1.5pts 3pts
    Dinner - Birdseye healthy options chilli and wedges meal 4.5pts, frozen veg 0.5pts, 5pts
    SF jelly 0 pts, strawberries 0.5pts
    dried apricotsx3 1pt
    Snacks - quavers 1.5pts
    snack a jack and a coffee 1.5pts
    ice gems 1.5pts

    16.5/18 points for today.

    Exercise: body combat class and body pump class at gym both an hour never done them before though! And of course pedy!
     
    Last edited: 4 August 2009
  4. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Wednesday 5th August

    Breakfast - weetabix x2, 2pts milk 1pt, strawberries 0.5pts 3.5pts
    Lunch - cuppa soup 1, fruit salad - 2xsatsumas 0.5pts, strawberries 0.5pts, kiwi 0.5pts with loads of sf jelly. 2.5pts
    Dinner - fish pie 5pts, veg 0 points
    Snacks - light mousse 1pt, multipack strawberry cornetto 3.5pts, hot chocolate 1.5pts, 6pts

    So 17/18 points for today.
     
    Last edited: 5 August 2009
  5. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Thursday 6th August

    Breakfast - weetabix x2, 2pts, milk 1pt, strawberries 0.5pts, kiwi 0.5pts. 4pts
    Lunch - Well i thought i was going for a picnic but turned out to be a pub lunch :( although it was after a very long walk along the beach. I had a burger and chips prob the worst thing i could have! But clocked up 21,487 steps on the ped and away to a 45min aerobics class at the gym now. Oh and I had an apple when i got home to help balance it out 0.5pts lol
     
    Last edited: 6 August 2009
  6. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Friday 7th August (i always find the weekends sooo much harder! Anyone else?) No going out plan though so hopefully no alcohol to point)

    Breakfast - shape yoghurt 1pt, peach 0.5pts 1.5pts
    Lunch - ham salad roll with a bit of coleslaw 5pts? and a cupcake 6pts? Guesstimating 11pts all in but maybe wishful thinking!
    Dinner - 150g cooked pasta 2pts, pasta sauce 1pt loads of salad and veg 0pts, 3pts
    Snacks - apple 0.5pts
     
    Last edited: 7 August 2009
  7. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Saturday 8th August

    Breakfast - 2xweetabix 2pts, milk 1pt, 3pts
    Lunch - ham sandwhich on WW bread 2pts
    Dinner - vegetable couscous 2pts, salad 0pts 2pts
    Snacks - WW crisps 1pt, apple 0.5pts 3xdried apricots 1pt 2xsatsumas 0.5pts 3pts
    drink - well it all went a bit to pot last night with drunken and TOTM munchies, although I lost track of points i could have been worse. Moving swiftly on! Got till Friday to balance it out :) x
     
    Last edited: 9 August 2009
  8. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Sunday 9th August

    Breakfast - WW toast x2 with LF spread 1.5pts and a cuppa 0.5pts, 2pts
    Lunch - baked potato with prawns 11pts max?
    Dinner - 2 egg omlette with a yolk taken out 1.5pts, veg 0 pts 1.5pts
    Snacks - apple and a WW yoghurt 1pt, WW crisps 1pt, snack a jack 1pt 3pts

    17.5/18pts today
     
    Last edited: 9 August 2009
  9. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Monday 10th August

    Breakfast - kiwi 0.5pt, apple 0.5pt, WW yoghurt 0.5pts 1.5pts
    Lunch - cous cous 2pts, salad and veg 0pts, 2pts
    Dinner - spaghetti on WW toast 3.5pts
    Snacks - WW crisps, 1pt, 2x satsumas 0.5pts, 3x dried apricots 1pt, fruit salad 1pt, coffee and a snack a jack 1.5pts had another snack a jack, it looked lonely way down at the bottom of the bag! lol 1pt, WW flapjack 1pt, 7pts
    Supper - 50g museli 2.5pts, 100ml 1% milk 1pt, 3.5pts

    17.5/18 points today.
     
    Last edited: 10 August 2009
  10. XxKirstxX

    XxKirstxX Gold Member

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    Start Weight:
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    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Hey don't worry about Sat night, I'm the same as you, I was soo bad. Me and my partner ended up going out for dinner and got 3 course meal! Plus the two double voddies not to mention the quarter bottle I got on the way home! hee hee.

    Sounds like you are doing good though, here's to a positive second week! :)

    Kirsty xx
     
  11. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Hey thanks for the comment :) i know the weekend is my total downfall! Ditto on the positive week! ;) where about in scotland are you by the way? x
     
  12. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Tuesday 11th August

    Breakfast - weetabix x2 with milk 3pts
    Lunch - boiled egg 1.5pts WW toast and LF spread 1.5pts, cuppa 0.5pts, 3.5pts
    Dinner - baked potato 3pts, chilli sauce 0.5pt, veg 0 pts, 3.5pts
    Snacks - apple 0.5pts, 2x WW mini brownie bites 1pt, WW crisps 1pt, fab ice lolly 1.5pts, coffee 0.5pts, mallow snowball 1.5pts, WW toffee yoghurt 0.5pt, WW flapjack piece 0.5pts, 7pts

    17/18 points today
     
    Last edited: 11 August 2009
  13. XxKirstxX

    XxKirstxX Gold Member

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    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Hey, no probs! I know how you feel, I tried my best on Friday but by Saturday I couldn't help myself with the voddie! lol

    I'm from Falkirk lol.

    Kirsty xx
     
  14. lindsay88

    lindsay88 Silver Member

    Posts:
    709
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    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    yeah i'm a voddie gal too ;) oh right not too far away small world :) xx
     
  15. XxKirstxX

    XxKirstxX Gold Member

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    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    I know, it's great plus hardly any points if u have a single with diet juice! lol except when i'm in the house it's harder to point cos I just pour it in! lol I think I usually put too much in!

    Yeah Fife not that far away!

    Kirsty xx
     
  16. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Yeah definately and the more you have the bigger measures get! lol A whole bottle of wine is 7.5pts which isn't bad really if you top up with diet lemonade to make it last longer i'm partial to a wee vino or two also ;) lol
     
  17. XxKirstxX

    XxKirstxX Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.37%)
    Diet:
    My own diet & exercise
    Yeah I read it was only 7.5 points. I was actually saying that to my bf last week I was going to start having wine spritzers with diet lemonade so that it lasts longer! How weird! lol. I wish I had thought of that idea on Sat night it must have slipped my mind!

    Good idea, I think that's what I'm going to do next weekend..

    Kirsty xx
     
  18. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Wednesday 12 August

    Breakfast - 50g museli 2.5pts and milk 1pt, banana 1.5pts 5pts
    Lunch - BNS chips and red pepper, 0 points
    Dinner - noodles 3.5 pts, stir fry veg 0pts chili sauce 0.5pts, 4pts
    Snacks - kiwi 0.5pts, WW brownie 1pt, cuppa 0.5pts, packet of chewits 2pts, jumbo snack a jack 1pt, about half a dozen jelly babies, 3pts? 8pts

    17/18 points today

    Exercise - hour long aerobics class and hour long body pump class 4APs?
     
    Last edited: 12 August 2009
  19. cindydavies

    cindydavies Member

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    hiiya can some one help me who as got a weight watchers book please i need some food points from there..please..??
     
  20. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Hey what do you need? I will try and help but my books are quite old now but everyone on here is very helpful :) x
     
  21. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Thursday 13 August

    Breakfast - 2x weetabix 2pts, milk 1pt, 3pts
    Lunch - baked potato 3pts, WW soft cheese 1pt, veg 0pts, 4pts
    Dinner - going out for dinner now oh no! Will try and be good, wish i ahd a lower point lunch now :(
    Snacks - apple 0.5pts, light mousse 1pt, some jelly babies 3pts

    11.5pts/18 so far

    Exercise - done two hours at the gym this morning, about 600Kcal so roughly 5APs, calling on them today! x
     
    Last edited: 13 August 2009
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