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CHOCCIES DIARY

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#1
Not an interesting name for an obvious post but never mind....
So woke feeling positive seeing as children are back at school I'm at work (got a cleaning business so quite physical)
BREAKFAST.. porridge with water and small splash of milk on top - 3pts
SNACK.. cereal bar - 1.5pts
LUNCH.. small pot of pasta and quark think it's about 3pts but will check and edit if need be. Be back to update dinner later

Forgot to update
DINNER: roasted veggies and garlic with parsnip... 1pt
SNACKS:
Cereal bar X2. . 3pts
Orange..1pt
Snack a Jack..1pt
TOTAL...13PTS
 
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Last edited:

AliGal

Rebooting - with vlcd, vegetables and more
S: 21st11lb C: 18st4lb G: 15st6lb BMI: 41.3 Loss: 3st7lb(16.07%)
#2
The thread names says what it is! Good luck and happy posting.
 

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#3
07/09/18
BREAKFAST..
yoghurt.. 1pt
Agave syrup.. 0.5pt

LUNCH..
zero pt soup

DINNER..
roast veggies with garlic

SNACK..
cereal bar.. 1.5pt
X1 slice of ham.. 0.5pt
Cheese string.. 1.5pts

OOOPS...
Wine X2 175mls..4pts
Bacardi & slimline tonic X3.. 3pts
Wine X2 174mls..4pts
TOTAL... 15.5pts

Tad bit to much alcohol but hey it was a good night. And stayed within points
 

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#4
08/09/18
Had to take daughter to her dance class this morning so was a quick coffee and fruit (apple and a kiwi).. 1pt for breakfast.

Went and bought a toaster today
so had a slice of ww toast with teaspoon of nutella.. 1.5pts
DINNER..
roast veggies with salad leaves and spoonful of yoghurt and 70g of mince.. 4.5pts

SNACKS..
Cheese string.. 1.5pts
Mini smarties choc Robin 21g.. 2.5pts
TOTAL.. 11pts

I'm aware my points are low but I started this at 10st 3.5lbs lost 0.5lbs in the first week as couldn't get into it.
2nd week lost 4lbs.
3rd week put on 3lbs as on holiday
I weight in on Tuesday 5.30pm hoping to have lost some of what I've gained will then gradually introduce some carbs again.
 
Last edited:

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#5
Bad day yesterday so crossed it out and carried on today....
Yoghurt and agarve for breakfast.... 1.5pts
Salad and wafer ham for lunch.... 1pt
70g Boiled ham, roast butternut onions, peppers and garlic for dinner..... 2.5pt
Pear
Melon
Alpen lite
Fudge....... 6pts
TOTAL...11PTS
Hopefully counteract the 30 odd I had yesterday. Weigh in tomorrow about 5.30pm.
 

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#6
Yay just weighed in lost 3.5lbs so lost my holiday weight and 0.5lb more.
BREAKFAST... natural yoghurt with agarve.. 2.5pts
LUNCH... ham salad.. 2pts
DINNER... Pasta and defrosted bolognese...6pts
SNACK... X3 cereal bars... 4.5pts
X3 white wine @175mls...6pts

TOTAL...21 pts
popped to pub for a few with husband and daughter.
Been so busy today haven't had time to stop so I've eaten when only driving onto another client.
 
Last edited:

Mini

Administrator
Staff member
S: 18st2lb C: 15st13lb G: 11st2lb Loss: 2st3lb(12.2%)
#7
Yay just weighed in lost 3.5lbs so lost my holiday weight and 0.5lb more.
BREAKFAST... natural yoghurt with agarve.. 1.5pts
LUNCH... ham salad.. 2pts
DINNER... TBC
SNACK... X2 cereal bars... 3pts

TOTAL SO FAR... 6.5pts
loads left for a lovely dinner and popping to pub for a few with husband and daughter.
Been so busy today haven't had time to stop so I've eaten when only driving onto another client.
Well done:0clapper:
 

AliGal

Rebooting - with vlcd, vegetables and more
S: 21st11lb C: 18st4lb G: 15st6lb BMI: 41.3 Loss: 3st7lb(16.07%)
#10
WSell done for overcoming that blip. Here's to a blip free week!
 


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