skinnyminnycoming
Full Member
Hi Ladies
I've decided I need too do a food diary as I've got a few lbs which went on at Christmas which I just cant seem to shed, and I think a food diary is going to be the way forward for me.
I've not been weighed yet this week - I'll do it first thing in the morning and report on here......I'm a bit scared cos although I've been careful I know I've not been as careful as I should have been.
I have been having a mooch about on here and you're all doing really well!! Keep up the good work and lets hope I can do as well as you guys.
So, my food diary for today -
MEALS
B - 2 slices wholemeal toast
1 tin mackerel in tomato sauce
L - 1 apple
35g Wensleydale cheese
Drizzle of balsamic vinegar
D - 175g of salmon (its a big bit!!) marinated in teriyaki sauce
150g mashed sweet potato
60g garden peas
SNACKS/EXTRAS
- 3 x coffee with skimmed milk
- 1.5 litres water
EXERCISE
- 3 miles jogging (This is my first ever time at jogging - I'm doing it to get into shape for Race for Life on 23 May. Talk about feel the burn....I think I could see it!!)
I've decided I need too do a food diary as I've got a few lbs which went on at Christmas which I just cant seem to shed, and I think a food diary is going to be the way forward for me.
I've not been weighed yet this week - I'll do it first thing in the morning and report on here......I'm a bit scared cos although I've been careful I know I've not been as careful as I should have been.
I have been having a mooch about on here and you're all doing really well!! Keep up the good work and lets hope I can do as well as you guys.
So, my food diary for today -
MEALS
B - 2 slices wholemeal toast
1 tin mackerel in tomato sauce
L - 1 apple
35g Wensleydale cheese
Drizzle of balsamic vinegar
D - 175g of salmon (its a big bit!!) marinated in teriyaki sauce
150g mashed sweet potato
60g garden peas
SNACKS/EXTRAS
- 3 x coffee with skimmed milk
- 1.5 litres water
EXERCISE
- 3 miles jogging (This is my first ever time at jogging - I'm doing it to get into shape for Race for Life on 23 May. Talk about feel the burn....I think I could see it!!)
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