My Food Diary

Discussion in 'Lipotrim Maintenance' started by skinnyminnycoming, 15 February 2010 Social URL.

  1. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
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    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Hi Ladies

    I've decided I need too do a food diary as I've got a few lbs which went on at Christmas which I just cant seem to shed, and I think a food diary is going to be the way forward for me.

    I've not been weighed yet this week - I'll do it first thing in the morning and report on here......I'm a bit scared cos although I've been careful I know I've not been as careful as I should have been.

    I have been having a mooch about on here and you're all doing really well!! Keep up the good work and lets hope I can do as well as you guys.

    So, my food diary for today -

    MEALS
    B - 2 slices wholemeal toast
    1 tin mackerel in tomato sauce
    L - 1 apple
    35g Wensleydale cheese
    Drizzle of balsamic vinegar
    D - 175g of salmon (its a big bit!!) marinated in teriyaki sauce
    150g mashed sweet potato
    60g garden peas

    SNACKS/EXTRAS
    - 3 x coffee with skimmed milk
    - 1.5 litres water

    EXERCISE
    - 3 miles jogging (This is my first ever time at jogging - I'm doing it to get into shape for Race for Life on 23 May. Talk about feel the burn....I think I could see it!!)
     
    Last edited: 15 February 2010
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  3. joy1

    joy1 Silver Member

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    ha well done. I started jogging at the gym, it's not the same, but I am hoping it will get my fitness levels up. Problem is I can only do it for 10 mins, but I am following a programme and the jogging extra. Good luck. How many pounds do you want to lose and have you got a goal. I would like to tone up and lose another 6 pounds, got sixteen weeks to do it before my holiday in cuba.
     
  4. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    It took me about 35 minutes to do the 3 miles and I did have some walking time in that - although not a lot! I'm not sure how much I need to loose yet. I'll be getting weighed in the morning. You'll easy get 6lbs off in 16 weeks. Cuba eh.......lucky you - its gorgeous. Sure you'll love it!
     
  5. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Morning

    Hopped on the scales this morning and I'm back up to 10st 6lbs. At my lowest I was 9st 12lbs so I've gained 8lbs since around mid November.

    Today's meals etc to follow!

    16 Feb
    MEALS
    B - 2 slices wholemeal bread with ham & sweet pickle
    L - BBQ pork & a muller light
    D - Stew (stewing steak, mushrooms, carrots, onions, garlic, red wine, beef stock, tom puree, thyme & Worcester sauce) with mashed carrot & swede

    SNACKS / EXTRAS
    - 750mls water
    - 5 coffees with skimmed milk

    EXERCISE
    - 1.5miles jogging
     
    Last edited: 16 February 2010
  6. JanD

    JanD maintaining since June'09

    Posts:
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    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Your dinner sounds lovely!

    You'll soon get that 8lbs off! ;) xx
     
  7. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Hmmmmmmmm - the mash turned to spuds.......and there was vino!!!! Oh well - no can do now! I'll jog it off later this week although it'll take me longer to get off than it did to get on!!! Whoops!!!

    Ha ha - gotta laugh...if I didn't I'd cry!!!
     
  8. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    LOL!!! Unfortunately we're only human ;) xx
     
  9. joy1

    joy1 Silver Member

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    yes, looks like we want the same things. I weighed 10:7.8 after christmas after maintianing between 9:12 and 10. Its took me about 6 weeks to get to 10:2 BUT I have had a few weekends where I have gone off the rails a bit. Keep exercising and be as good as you can and it will soon be off.
     
  10. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Wed 17 Feb 2010

    MEALS
    B - 2 grilled sausages
    1 slice wholemeal bread
    L - Pork steak done on griddle (no oil)
    D - 1 tin mackerel on 2 slices wholemeal toast

    SNACKS / EXTRAS
    - 1/2 punnet of black grapes
    - Activia FF Yogurt
    - 2 fingered dark choc kitkat
    - 25g bag walkers crisps
    - 5 coffees with skimmed milk
    - 500mls water
    - 2 glasses of diet tonic water

    EXERCISE
    - missed out on jogging as it was throwing it down!
     
    Last edited: 18 February 2010
  11. skinnyminnycoming

    skinnyminnycoming Full Member

    Posts:
    320
    Likes Received:
    7
    Start Weight:
    14st9lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    3st4lb(22.44%)
    Diet:
    Lipotrim
    Thur 18 Feb 2010

    MEALS
    B - Paw Ridge made with water, 1tsp honey & 25g lemon infused raisins
    L - Crabsticks mixed with 1tsp light mayo on 2 slices wholemeal bread
    D - Pork Stroganoff with brown rice

    SNACKS/EXTRAS
    - Bag low fat crisps
    - 2 fingered kitkat
     
  12. kered

    kered Gold Member

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    Well done on the exercise, that 8lb will soon move.
     
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