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My Food Diary

Discussion in 'Slimming World - Food Diaries' started by shoegal999, 29 December 2010 Social URL.

  1. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    A lot of people seem to post their food diaries and have done so well so thought I would follow. If I'm doing anything wrong or you think I can improve just let me know... I'm totally new to SW!! :)

    Week 1, Day 1 - 30.12.10.
    B - bitesize shredded wheat with skimmed milk (healthy A&B). Apple
    L - Omelette with onion, mushrooms, bacon
    D - Chicken Fajhita Salad things from the magazine

    Snacks - fruit, mullier light yoghurt, sugar free squash/water
     
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  3. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Dinner has changed -

    Spaghetti with tomato sauce (tomatoes, onion, mushrooms, garlic, celery etc) and prawns
     
  4. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Week 1, Day 2. 31.12.10
    B - mullier light yoghurt with mixed fruit
    L - 2 toast (HExB) with baked beans and cheese (HExA)
    D - cod fillet coated in curry powder with slimming world chips and mushy peas
    S- water, sugar free squash throughout day
    Syns - milk for tea
     
    Last edited: 31 December 2010
  5. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Day 3, 1.1.11

    Well I did so well yesterday up until around 1am when I had
    handful of nuts, a few crisps, a slice of quiche and a wholemeal muffin when i got in at around 3am.... :(

    B - Hifi bar (HExB)
    L - not too good... just had some lean grilled bacon!
    D - spagheti bolognaise
    Snacks/syns - dashes of milk (0.5syn each), water, fruit, sugar free squash

    Will limit last nights damage by doing my dance dvd!
     
    Last edited: 2 January 2011
  6. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Week 1, Day 4. 2.1.11

    B: HiFi Bar
    L: Skinless chicken drumsticks (2) and thighs (1)
    D: quorn burgers, cheesy chips, salad, 2tbsp fat free balsamic dressing (1syn I think!)

    HExA - reduced fat cheese
    HExB - HiFi Bar
    Syns/snacks: dashes of milk 0.5 syns for tea, lots of water and fruit
     
    Last edited: 2 January 2011
  7. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Day 5! Almost a week done :)

    B - Yoghurt and fruit
    L - Beans on toast with cheese
    D - chicken goujons (wholemeal breadcrumbs HExB) with home made coleslaw (red pepper, cabbage, carrot, spring onion, from frais and mustard) with salad
    HexA - cheese
    HexB - bread for breadcrumbs
    Syns - 2 ww toast (6syns), dashes of milk
     
  8. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Day 6, Week 1. First weigh in tomorrow

    B - Hifi bar (HExB)
    L - Chicken and coleslaw
    D - Pasta bake (6syns for sauce) with cheese (HexA)
    Syns/snacks: milk 0.5 syn per dash, water, fruit, breadcrumbs (6syns)

     
    Last edited: 4 January 2011
  9. shoegal999

    shoegal999 Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    16st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st8lb(3.38%)
    Diet:
    Slimming World
    Weigh in day!! Probably a really bad idea but I never eat until I'm weighed... just a bad habit I got into at weight watchers!

    Dinner (treat night!!) Home made chicken kebab with asda wholemeal pitta (HexB), 1 tbsp reduced fat houmous (2syns) garlic sauce (made with fat free natural yoghurt) and Salad!

    TV snack: quavers (4.5syns) ;)
     
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