Rud
Member
Tuesday 17th March - St Patrick's DAy
Weight in at 9am - maintained
chocolate croissant
some bacon fries
99 ice cream cone
chicken roll with some crisps
a little bit of pasta salad
hob nob
1/2 bottle white wine
3 spring rolls mini, sweet chili sauce (little), beef and black bean sauce and boiled rice (1/2 portion)
2 finger kit kat
6 squares dark chocolate
VERY BOLD
Wednesday 18th March
2 skinny cappuccino 2/3 hex a
apple
6 sq dark choc 85%
rice, chicken salad with Cajun spice, lemon juice and 1 tbsp. seeds (half hex b)
apple and 8 almonds (half hexb)
4 sq dark choc 85%
skinny cappuccino (1/3 hexa)
melon
pasta and meatballs
highlights Cadbury drink
Weight in at 9am - maintained
chocolate croissant
some bacon fries
99 ice cream cone
chicken roll with some crisps
a little bit of pasta salad
hob nob
1/2 bottle white wine
3 spring rolls mini, sweet chili sauce (little), beef and black bean sauce and boiled rice (1/2 portion)
2 finger kit kat
6 squares dark chocolate
VERY BOLD
Wednesday 18th March
2 skinny cappuccino 2/3 hex a
apple
6 sq dark choc 85%
rice, chicken salad with Cajun spice, lemon juice and 1 tbsp. seeds (half hex b)
apple and 8 almonds (half hexb)
4 sq dark choc 85%
skinny cappuccino (1/3 hexa)
melon
pasta and meatballs
highlights Cadbury drink