ok so i joined weightwatchers last wednesday but only properly started on sunday! weigh in tomorrow, and i wouldnt be surprised if i havent lost weight. i havent been too healthy this past week and have used all alot of points on rubbish! but atleast im keeping to my points and tomorrow i shall start to be healthier. My food diary began on sun, but im starting a blog to keep me on track! Here is the past thwo days on 25 points a day. don not judge me! i am normally quite healthy, stressful week!
sunday 18th august 2008
Porridge with a spoon of honey. large bowl. 3.5 pts
King Prawn Chow Mein 6pts
ok heres the bad stuff! choc- 14.5!!!
total= 24 points
points earned- 20 min brisk walk-1.5 points
10 min of high activity exercise- 1pt
total=2.5
Monday 18th august (v bad day)
large fruit scone and 7g butter- 5.5
2 ww yoghurt-3
quavers-1.5
thai rings-2.5
snacks-1.5
golden crisp- 5
dime-3.5
piece of choc-1
sweets- 2
total- points 25.5,
points earned- 45 min brisk walking- 3
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sunday 18th august 2008
Porridge with a spoon of honey. large bowl. 3.5 pts
King Prawn Chow Mein 6pts
ok heres the bad stuff! choc- 14.5!!!
total= 24 points
points earned- 20 min brisk walk-1.5 points
10 min of high activity exercise- 1pt
total=2.5
Monday 18th august (v bad day)
large fruit scone and 7g butter- 5.5
2 ww yoghurt-3
quavers-1.5
thai rings-2.5
snacks-1.5
golden crisp- 5
dime-3.5
piece of choc-1
sweets- 2
total- points 25.5,
points earned- 45 min brisk walking- 3
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