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My food diary!!!

ok so i joined weightwatchers last wednesday but only properly started on sunday! weigh in tomorrow, and i wouldnt be surprised if i havent lost weight. i havent been too healthy this past week and have used all alot of points on rubbish! but atleast im keeping to my points and tomorrow i shall start to be healthier. My food diary began on sun, but im starting a blog to keep me on track! Here is the past thwo days on 25 points a day. don not judge me! i am normally quite healthy, stressful week!

sunday 18th august 2008

Porridge with a spoon of honey. large bowl. 3.5 pts

King Prawn Chow Mein 6pts

ok heres the bad stuff! choc- 14.5!!!

total= 24 points

points earned- 20 min brisk walk-1.5 points
10 min of high activity exercise- 1pt

Monday 18th august (v bad day)

large fruit scone and 7g butter- 5.5
2 ww yoghurt-3

thai rings-2.5

golden crisp- 5
piece of choc-1

sweets- 2

total- points 25.5,

points earned- 45 min brisk walking- 3

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