Sorry that no-one has responded to your request for information...
You have an agreed amount of points to eat per day - which you have already worked out, and therefore you eat and drink within your points..
Some foods, such as salad items etc have a zero point value but lots of foods have high points values
Points are worked out on Calories per portion versus Saturated Fat..
Hope that helps - but you can find out more on the WW official website
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