Ok so I smoke anywhere from 5-25 cigarettes a day. Usually 5 but if I drink there is no stopping me. My main problem is that I suffer with mild asthma (stooopid I know) and normally after a night of smoking, I have a few squirts of my asthma pump and I'm usually ok - if a bit weazy! Well anyway, Saturday nigth was a little different; After a night out of smoking and drinking even with my asthma pump my chest was in a terrible state! I felt like a heavy weight was pressing down on my chest and could not stop coughing and weazing. So I decided enough is enough and have not smoked since. I've tried to give up about 6 times, usually I last about two weeks and the cravings get too much or if I'm drunk I can't resist and think it's a one off but it's not - doing that is just the slippery slope back into smoking daily for me.
So far so good - 2nd day and no real cravings as yet but I know they're coming. I'm just hoping this diary will keep me on track - I really need to give up smoking and would appreciate any help....
Good luck to anyone in the same position as me - let's do this!
So far so good - 2nd day and no real cravings as yet but I know they're coming. I'm just hoping this diary will keep me on track - I really need to give up smoking and would appreciate any help....
Good luck to anyone in the same position as me - let's do this!