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My Heading Towards Retirement Food Diary

Discussion in 'Slimming World - Food Diaries' started by elsmar30, 20 February 2014 Social URL.

  1. elsmar30

    elsmar30 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.29%)
    Diet:
    Slimming World
    I rejoined Slimming World online last week and at WI today I had lost 2lb! I know I hadn't really put my heart and soul into it so thought I would try to complete a food diary for the next week to see if I can be a bit more motivated! I retire on 31st July this year after 38 years of working for NHS Forth Valley's Learning Disabilities Service and want to be healthy and fit enough to enjoy it! So bear with me folks - as Scarlett O'Hara said - 'Tomorrow is another day!'
     
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  3. elsmar30

    elsmar30 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.29%)
    Diet:
    Slimming World
    DAY 1 - Extra Easy. DRINKS = XX 09.00 - Nescafé 3 in 1 coffee sachet = 4 syns. Breakfast - Omelette made with 2 x eggs(ff), mushrooms(sf), spring onion(sf), tomato(sf) and 1 slice lowlow cheddar(1/2 HEa) on 2 x slices WM bread(HEb). image-2988687218.jpg
     
    Last edited: 21 February 2014
  4. systema

    systema Gold Member

    Start Weight:
    11st6lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st1lb(18.13%)
    Diet:
    Calorie Counting
    Welcome to our diaries :wavey: You look like you are having a good start.

    Don't forget to get your bus pass - best things in the world. :D I use mine heaps - go somewhere I have never been before, take a packed lunch and have a good walk round.
     

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