Day 1- Well my first day that i follow the exante plan, i woke up in morning not feeling hungry so i decided to hang of on having my first replacement meal. I had a coffee and as soon as i finished it i could feel the hunger pangs start so i opted for the chocolate shake, it tasted ok but didnt supress my hunger. For lunch i had the chocolate orange bar which i thought tasted ok, and then for dinner i had the veg soup which was lovely, inbetween all this i was ravenous!! I felt like i had no energy (not good when you have two kids) I was shaky aswell. I drank about 3.5 litres of water but wasnt sure if this was too much or too little! When it got to about 6pm i was so hungry i ended up having a tin of drained tuna with salt and pepper which really helped and i didnt feel hungry again, its not what i want to do tho as i am trying to do the total plan. All i can say is tommorrow is a new day and roll on ketosis!!
Week 1 -
Week 1 -