I everyone!! I'm currently on week twelve of total solution. I've wanted to do a diary for a while... Just never seem to have the time! But today I'm making time!!! I started exante three months ago at nearly 16 stone!!!! And a size 20-22 :-( I'm 5 ft 4.... And a half!! Lol!! I can't be sure at my exact weight as at the time my scales were rubbish!! My weight at the moment is 11 stone!! And a size 14 ish.... I'd say more of a 15!!! Still a 16 on top.... My goal is to be happy with my weight!! Whether that is nine or ten stone I'll let you know when I get there.... But when I originally started I wanted to be ten stone so that's my goal for now! I'm hopefully staying on TS until I reach that and then going to try and maintain still using exante and introducing low carb foods! I find losing weight with exante relatively easy compared to all the diets I've tried previously.... Could only manage a few days before I gave in and called the local takeaway!!! So for me exante is like magic!!! First few days are hard but once in ketosis you don't want to be out of it so it stops you cheating!!! If anyone new on exante wants to know anything I can try to help and using this diary I'm hoping it will help me to never go back to what I was!! Xxx