girlygirl
Silver Member
Will check out those H & B pork pies.
My best advice to you, at this delicate stage, is that whichever eating plan you decide to follow, don't have goodies in the house. If you buy and store them, you will eat them. Have as few as you can stand to have.
I follow that advice, because I know from experience how hard it is to resist the call of tasty treats.
If you go straight back to SS you will be defeating your purpose - and the hard time you've put in since you last SS-d will have been wasted. You could try 1000 for a while - that's what I'm doing now and at last the weight is coming off - or even 1200/1500. But of course you will lose weight more slowly than you'd like to so you'll need to be patient. We're not good at that.
When 'allowed' to eat what I like I am always at risk of overdoing it. In time I hope to learn not to.
Be of good cheer, and never give up. Determination is what makes a struggler into a winner!
My best advice to you, at this delicate stage, is that whichever eating plan you decide to follow, don't have goodies in the house. If you buy and store them, you will eat them. Have as few as you can stand to have.
I follow that advice, because I know from experience how hard it is to resist the call of tasty treats.
If you go straight back to SS you will be defeating your purpose - and the hard time you've put in since you last SS-d will have been wasted. You could try 1000 for a while - that's what I'm doing now and at last the weight is coming off - or even 1200/1500. But of course you will lose weight more slowly than you'd like to so you'll need to be patient. We're not good at that.
When 'allowed' to eat what I like I am always at risk of overdoing it. In time I hope to learn not to.
Be of good cheer, and never give up. Determination is what makes a struggler into a winner!