Hi everyone,
I joined LLL on 7 March weighing 133lb, BMI being 26.1. My target is to lose 21lb. My first weigh in was a 3lb loss, and I was really pleased as I'd only been able to stick with it for 6 days out of the 7 but had discussed this with my counsellor before starting.
I work long hours, with a busy commute so every other diet has failed and I worried about my long term health as my weight crept up. I also suffer from PCOS, and found as the weight increased, my symptoms were worsening. So my main motivations to lose weight are: to be healthier, to reduce the risk of diabetes (my family all have it), and for body confidence!
The first week was fine. I found the first few days a struggle as I was also moving house (nothing like adding on the pressure!) but generally, I was fine apart from a bit of lethargy and a bubbly tummy. It's all completely calmed since, I feel fantastic and have no cravings or hunger pangs. I have lots of energy and love this diet!
Yesterday I bought some ketose sticks from Boots, and it tells me I'm well into ketosis. I think this might explain why I'm feeling so good. I'm only 1.5 weeks into the plan, so I hope this motivation and positivity continues. I have already found though, that I'm avoiding social situations so that I don't get tempted by wine... Which I think is a bit sad really.
Ok so in terms of the diet, I've been sticking to 3 foodpacks and one meal per day. No snacks. Lots of water. As I don't get home until late, I'm finding I need to have my meal at lunchtime, otherwise I do get a bit dizzy towards the afternoon.
As I'm just starting this diary, I'll note yesterdays food diary as well as todays.
Yesterday:
B: LLL Porridge, coffee
Mid-morning: Half bar
Lunch: 150g ham, lots of salad with some dressing
Mid-afternoon: rest of the bar
Dinner: LLL Banana shake
Today:
B: LLL Porridge, coffee
L: Tuna salad or veggie omelette and salad, balsamic dressing
D: LLL Cranberry bar
S: LLL Chilli con Carne
I joined LLL on 7 March weighing 133lb, BMI being 26.1. My target is to lose 21lb. My first weigh in was a 3lb loss, and I was really pleased as I'd only been able to stick with it for 6 days out of the 7 but had discussed this with my counsellor before starting.
I work long hours, with a busy commute so every other diet has failed and I worried about my long term health as my weight crept up. I also suffer from PCOS, and found as the weight increased, my symptoms were worsening. So my main motivations to lose weight are: to be healthier, to reduce the risk of diabetes (my family all have it), and for body confidence!
The first week was fine. I found the first few days a struggle as I was also moving house (nothing like adding on the pressure!) but generally, I was fine apart from a bit of lethargy and a bubbly tummy. It's all completely calmed since, I feel fantastic and have no cravings or hunger pangs. I have lots of energy and love this diet!
Yesterday I bought some ketose sticks from Boots, and it tells me I'm well into ketosis. I think this might explain why I'm feeling so good. I'm only 1.5 weeks into the plan, so I hope this motivation and positivity continues. I have already found though, that I'm avoiding social situations so that I don't get tempted by wine... Which I think is a bit sad really.
Ok so in terms of the diet, I've been sticking to 3 foodpacks and one meal per day. No snacks. Lots of water. As I don't get home until late, I'm finding I need to have my meal at lunchtime, otherwise I do get a bit dizzy towards the afternoon.
As I'm just starting this diary, I'll note yesterdays food diary as well as todays.
Yesterday:
B: LLL Porridge, coffee
Mid-morning: Half bar
Lunch: 150g ham, lots of salad with some dressing
Mid-afternoon: rest of the bar
Dinner: LLL Banana shake
Today:
B: LLL Porridge, coffee
L: Tuna salad or veggie omelette and salad, balsamic dressing
D: LLL Cranberry bar
S: LLL Chilli con Carne