wow you look fantastic, ya just melting away there. You are such an inspiration, just showed your pics to my bloke and its convinced him to try and lose some weight now, so thank you so very much for your post and pictures.
hi
i have only this week just started doing sit ups, but i have been doing 1 mile walks 3 times a week.
nothing too strenuios but just doing things that i havent done in ages!
good luck
dean