Extra Easy My Menu for this week - check it out!

poppyowner

Silver Member
Tuesday - Chilli Con Carne

Wednesday - Diet Coke Chicken with Potato Wedges

Thursday - Turkey Spag Bol

Friday - Beef Steak with chips and Synfree Peppercorn Sauce

Saturday - Homity Pie

Sunday - Quorn Sausages, Pots, Veg, Gravy - 2.5 syns York Puds x 2 - 4 syns

Monday - Jacket Potato & tin Chickpea Dhal

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These are just the dinners - the teas will alternate between Tuna, Pasta & Sweetcorn or Ryvitas with Ham & Cuc

This seems nice and varied - certain dinners are really tempting me ie. Diet Coke Chicken and Beef Steak ones

What do you think?

Jill
 
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louisehj

Full Member
S: 12st0lb C: 9st8.5lb G: 9st7lb BMI: 23.1 Loss: 2st5.5lb(19.94%)
Sounds good, I've heard of the diet coke chicken before whats it like?
 

scottish lass

THIS IS MY YEAR
S: 12st8lb C: 12st4lb G: 11st0lb BMI: 29.5 Loss: 0st4lb(2.27%)
im having diet coke chicken tonight to try it. i would like to know the recipe for syn free peppercorn sauce. i love peppercorn sauce
 

philly_x

Full Member
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
diet coke chicken is chicken fried in a pan (with fry light obviously!) and then you use a can of diet coke and a heaped tea spoon of chinese five spice and it kinda makes a sticky BBQ like sauce?? I havent actually tried it before but ive seen the receipe lots of times on here! Search for it you'll find it straight away! x
 

scottish lass

THIS IS MY YEAR
S: 12st8lb C: 12st4lb G: 11st0lb BMI: 29.5 Loss: 0st4lb(2.27%)
had the cola chicken . it was really good.
 

poppyowner

Silver Member
Here's the Peppercorn sauce recipe....

Onion - chopped
2 tsp Lazy Garlic (or 2 cloves)
312ml Chicken Bovril using 1 tsp to make Stock
tbsp Crushed Peppercorns
tbsp Worcestershire Sauce
198g VLF From Frais

Boil together the Onion, Garlic & Stock. Reduce heat and add Peppercorns & worcestershire.

Simmer 20 mins. Remove from heat, stir in From Frais, keep warm (DO NOT BOIL OR IT'LL CURDLE!).

This makes a fair bit so when I last made it I froze 4 portions (one of which I'm defrosting for this weeks meal)

SYNFREE and YUMMY !!!!

Jill
 

scottish lass

THIS IS MY YEAR
S: 12st8lb C: 12st4lb G: 11st0lb BMI: 29.5 Loss: 0st4lb(2.27%)
Here's the Peppercorn sauce recipe....

Onion - chopped
2 tsp Lazy Garlic (or 2 cloves)
312ml Chicken Bovril using 1 tsp to make Stock
tbsp Crushed Peppercorns
tbsp Worcestershire Sauce
198g VLF From Frais

Boil together the Onion, Garlic & Stock. Reduce heat and add Peppercorns & worcestershire.

Simmer 20 mins. Remove from heat, stir in From Frais, keep warm (DO NOT BOIL OR IT'LL CURDLE!).

This makes a fair bit so when I last made it I froze 4 portions (one of which I'm defrosting for this weeks meal)

SYNFREE and YUMMY !!!!

Jill
thanks poppy, i'll definately trying this one;)
 




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