Extra Easy My Menu for this week - check it out!

Discussion in 'Slimming World' started by poppyowner, 1 February 2010 Social URL.

  1. poppyowner

    poppyowner Silver Member

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    Tuesday - Chilli Con Carne

    Wednesday - Diet Coke Chicken with Potato Wedges

    Thursday - Turkey Spag Bol

    Friday - Beef Steak with chips and Synfree Peppercorn Sauce

    Saturday - Homity Pie

    Sunday - Quorn Sausages, Pots, Veg, Gravy - 2.5 syns York Puds x 2 - 4 syns

    Monday - Jacket Potato & tin Chickpea Dhal

    ------------------------------------------------------------------------------------------------------

    These are just the dinners - the teas will alternate between Tuna, Pasta & Sweetcorn or Ryvitas with Ham & Cuc

    This seems nice and varied - certain dinners are really tempting me ie. Diet Coke Chicken and Beef Steak ones

    What do you think?

    Jill
     
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  3. Becca Wecca

    Becca Wecca skinny minny here I come!

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    What's diet coke chicken?!
     
  4. louisehj

    louisehj Full Member

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    Sounds good, I've heard of the diet coke chicken before whats it like?
     
  5. scottish lass

    scottish lass THIS IS MY YEAR

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    im having diet coke chicken tonight to try it. i would like to know the recipe for syn free peppercorn sauce. i love peppercorn sauce
     
  6. philly_x

    philly_x Full Member

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    diet coke chicken is chicken fried in a pan (with fry light obviously!) and then you use a can of diet coke and a heaped tea spoon of chinese five spice and it kinda makes a sticky BBQ like sauce?? I havent actually tried it before but ive seen the receipe lots of times on here! Search for it you'll find it straight away! x
     
  7. Juliewoo

    Juliewoo Full Member

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    Ohhh I'd love the pepercorn sauce recipie too please.

    xxxxxx
     
  8. scottish lass

    scottish lass THIS IS MY YEAR

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    had the cola chicken . it was really good.
     
  9. poppyowner

    poppyowner Silver Member

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    Here's the Peppercorn sauce recipe....

    Onion - chopped
    2 tsp Lazy Garlic (or 2 cloves)
    312ml Chicken Bovril using 1 tsp to make Stock
    tbsp Crushed Peppercorns
    tbsp Worcestershire Sauce
    198g VLF From Frais

    Boil together the Onion, Garlic & Stock. Reduce heat and add Peppercorns & worcestershire.

    Simmer 20 mins. Remove from heat, stir in From Frais, keep warm (DO NOT BOIL OR IT'LL CURDLE!).

    This makes a fair bit so when I last made it I froze 4 portions (one of which I'm defrosting for this weeks meal)

    SYNFREE and YUMMY !!!!

    Jill
     
  10. scottish lass

    scottish lass THIS IS MY YEAR

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    thanks poppy, i'll definately trying this one;)
     
  11. sonya1980

    sonya1980 Full Member

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    Sounds amazing!
     
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