My Menu this week starting tomorrow

Discussion in 'Slimming World' started by poppyowner, 28 September 2009 Social URL.

  1. poppyowner

    poppyowner Silver Member

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    Worked out this weeks menu....

    TUES: RED - Stewed Steak, Carrots and Green Beans

    WEDS: GREEN - Quorn Spag Bol

    THURS: RED Corned Beef Hash

    FRI: GREEN - Chilli mix up

    SAT: RED - Chicken Tikka Masala (new recipe to try!)

    SUN: RED - Pork Chops, Pots, Veg, Gravy & 2 x Yorkshire Puds

    MON: GREEN - Jacket Potato and Chickpea Dhal


    Jill
     
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  3. Vixxster

    Vixxster Nojo on the YoYo

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    Are green beans free on a red day? I thought all beans = green.
     
  4. lipgloss1989

    lipgloss1989 Member

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    i always thought that but green beans are free on red....your menu looks yummy btw :)
     
  5. Vixxster

    Vixxster Nojo on the YoYo

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    Oooh tres interesting! :D
     
  6. metrognome

    metrognome is getting better at it

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    they are ok on any day as they are a vegetable
    what is the corned beef hash please?
     
  7. Vixxster

    Vixxster Nojo on the YoYo

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    Peas are classed as vegetables, as is corn. And baked beans, kidney beans and other beans. All green only.
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I didnt think you were allowed them on a red day either. You can only have green peas if you use them as a HEXB i believe.
     
  9. StephCracknell

    StephCracknell Silver Member

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    Basic/Non Branded Foods Vegetables, Beans, French/green, raw/cooked 100g

    [​IMG] Original Free [​IMG] Green Free
     
  10. metrognome

    metrognome is getting better at it

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    green beans, french beans, stringy/runner beans, balor beans, cluster beans, papri beans what these last 3 are i have no idea ut they are on the superfree list in the handbook
     
  11. Mrs V

    Mrs V Loves Life!

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    Yes...Green beans are free on a Red Day. I have been eating them for years on the SW plan.
    Menu plan looks good, but dont forget to syn your corned beef as that is no longer free on a Red Day.

    Good luck!
     
  12. Hamsterjam

    Hamsterjam Out to lunch

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    ...errr, yep :p
     
  13. poppyowner

    poppyowner Silver Member

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    Thanks all - WOW what a debate over Green Beans (LOL)!!!
    Yes I do syn my Corned Beef - a tin of Lean Corned Beef is 4 syns but my tins have a extra % so I have to allow 7 syns a tin, makes it nice and meaty though!!!!
    The Corned Beef Hash- boil potatoes (HEB amount- I do 2 x HEB) then drain and add corned beef and an onion chopped up. MASH all together then either fry till hardened in frylight in pan OR add beaten egg and press into sandwich tin - bake 30 mins Gas 7 - that makes it like a quiche almost - can be eaten hot or cold.

    Jill
     
  14. metrognome

    metrognome is getting better at it

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    that sounds fab thanks
     
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