My menu.......Please let this help.

Discussion in 'Atkins Diet' started by cherl889, 7 April 2010 Social URL.

  1. cherl889

    cherl889 Loves this site!

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    For those of you that dont know i've become stuck and cant seem to loose anymore weight so Jim said to post my daily menu. I thought it would be rude of me to hijack someone elses post so started my own. Ive lost a stone in total but this last week or so i've not lost a single ounce:cry:. If anyone can see where im going wrong please shout as this is really begining to get me down.
     
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  3. woof

    woof Alway see the love x

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    Hi hunni.
    Where is the menu? lol

    Woof X
     
  4. cherl889

    cherl889 Loves this site!

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    Lol. Id posted it else where for jim but here it is, guess i cant start this without my 1st day.....Breakfast was protein shake, lunch=low carb sausages and mushrooms, Dinner=mince topped with cauli mash and cheese. Yummy. 2.5 litres of water to drink.
     
  5. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Said on your other thread hun... milks not allowed.

    Food Item: Whole Milk
    Food Quantity: 1/2 cup (250ml)
    Carbs: 11g
    Dietary Fiber: 0g
    Net Carbs: 11g

    Try mixing it with water instead. x
     
  6. Jacquie Christie

    Jacquie Christie Full Member

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    Where does she say milk?? Protein shake could be fine depending on the carb content. Sometimes the artificial sweetener in them can cause a problem.
     
  7. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    In another thread I asked what she mixed the shake with & she said milk. xx
     
  8. Jacquie Christie

    Jacquie Christie Full Member

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    Oh right!
     
  9. Jim

    Jim Big Boy

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    ah yes,

    OK

    1. The shake could be a problem.
    2. You may be a cheese staller, I was/am
    3. During induction you should try and stick to green leaf veggies as far as you can Cheryl.
     
  10. cherl889

    cherl889 Loves this site!

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    This morning I couldnt face eggs in any form, or any of the usual so i had a small bowl of home made chicken soup (organic stock, lots of water and chicken). Ive just had a few scratchings and for lunch planning a tuna or bacon salad. Dinner (im on nights tonight so will be a very late one) will be left over mince topped with cauli mash and little cheese followed by sf jelly and some more scratchings to snack on.
     
  11. Jim

    Jim Big Boy

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    tut tut, FRANKENFOOD. ;)
     
  12. cherl889

    cherl889 Loves this site!

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    Frankenfood????......Oh forgot to add that i found the cabbage and leak mix that you like Jim so will give that a try with dinner. Not sure how to heat a single portion in microwave though.
     
  13. cherl889

    cherl889 Loves this site!

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    Is this menu ok? Yet again no loss today. An sorry to say it but have been quite constipated. I did say sorry. Lol
     
  14. lucysmommy

    lucysmommy Gold Member

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    hiya

    i would stop the jelly as well, its not in the book

    i hate the constipated side of it,i had to take a laxative the other night

    x
     
  15. cherl889

    cherl889 Loves this site!

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    This is where i get confused. Im not in the introduction weeks now and some people on here say its ok to eat jelly. Im having real problems knowing whats right and whats not. I have only just found the book and so far have followed it and also used recipes from on here I havent eaten anything high in carbs and manage my intake to no more than 20g a day.
     
  16. Jim

    Jim Big Boy

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    I still think it might be PISS Cheryl.
     
  17. cherl889

    cherl889 Loves this site!

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    Really? So how do i pee more? God i dont think thats possible but i need to. Im drinking min of 2 liters per day but then i always have so my body wont notice the difference there.
     
  18. Jim

    Jim Big Boy

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    No No LOL! Post Induction Stall Syndrome. This is where the body tries to hold on to weight for a while, it's a suvival trait, stronger in some than others love, it'll pass.
     
  19. cherl889

    cherl889 Loves this site!

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    Lol. Oh dear Jim, see i told you i didnt have a clue! Now is my menu for today ok? Im worried im eating stuff i shouldnt be.
     
  20. Jim

    Jim Big Boy

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    Yes Cheryl, your menu is OK love. sorry, thought I'd already posted on that. :)
     
  21. cherl889

    cherl889 Loves this site!

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    No hun. Right im going to post it everyday and you'll have to tell me. If its ok then how much longer will my body hang onto this weight for? Im boerd as i know i can eat lots of naughty things (well naughty on atkins) and still stay the same weight so its seriously tempting me. Im waiting for the gym to call, they had free membership over the weekend but their phones were broken so im hoping i can still get it free.
     
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