roundrachel
Silver Member
It's not food, alcohol, cigarettes or gambling but RUNNING!
Having not been able to run for years and taken on my challenge for March (see www.justgiving.co.uk/rachelhooper3) I've been out running every day.
And now when I wake up it's not food that I think of first but when I can get my run in. They say it takes 21 days for a habit to form. It's taken about 6 weeks in all but damn I feel good! (plus I get to eat a bit more to keep my energy levels up without the fear of putting on weight!)
Exercise...love it!!
Having not been able to run for years and taken on my challenge for March (see www.justgiving.co.uk/rachelhooper3) I've been out running every day.
And now when I wake up it's not food that I think of first but when I can get my run in. They say it takes 21 days for a habit to form. It's taken about 6 weeks in all but damn I feel good! (plus I get to eat a bit more to keep my energy levels up without the fear of putting on weight!)
Exercise...love it!!