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My new "mixing it up" food diary. Hope I'm getting it right!

#1
Saturday 23/04/11 - Red

Breakfast

Muller light
Alpen bars x 2 (heB)

Lunch

Chicken Legs

Dinner

Ultimate Slimming World Bacon Cheeseburger incl:
WM Roll (heB)
Light Dairylea Slice x 2 (heA)
1 tbsp Ketchup (1 syn)

Cadbury chocolate (5.5 syns)


Sunday 24/04/11 - Extra Easy

Breakfast

Boiled egg x 2
WM bread slices x 2 (heB)
Muller light
Raspberries
Strawberries

Lunch

Large mixed salad
Low fat cheddar (heA)
Prawns
Mayonnaise (1 Syn)
Apple

Dinner

Beef
Roast potatoes (cooked with frylite)
Petit Pois
Carrots
Onions
Broccoli
Green Beans
Gravy (2 Syns)

Chocolate (7 syns)


Monday 25/04/11 - Green

Breakfast

Alpen bar x 2 (heB)
Muller light
Raspberries
Apple

Lunch

Baked Beans
WM toast x 2 (heB)
Low fat cheddar (heA)

Dinner

Homemade Spaghetti Bologneise made using tonnes of veg and Quorn mince (1 syn)


Chocolate (9 syns)


Tuesday 26/04/11 Green

Breakfast

Poached egg on WM toast (heB)
Muller light

Lunch

Large mixed salad
Low fat cheddar (heA)
Apple

Dinner

Cheese, Leek and Ham Pasta 'n' Sauce (1 syn)
Peas
McCain Rustic Oven Chips (skins on) (3 syns)

Meringue nest (3 syns)
Strawberries
Raspberries


Wednesday 27/04/11 - Extra Easy

Breakfast

Alpen bar x 2 (heB)
Orange

Lunch

Savoury Rice
Hard boiled egg x 2
Cup of tea x 2 (heA)

Dinner

Tomato and Onion Pasta 'n' Sauce
Broccoli
Red onions
Chicken breast x 1
Petit Pois

Cake (8 syns)
 
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#2
Thursday - 28/04/11 - Extra Easy

Breakfast

Muller light
Strawberries
Alpen bar x 1 (heB)

Lunch

Salad
Bachelors Savoury Rice
Low fat cheese (heA)
Alpen Bar x 1 (heB)

Dinner

Boiled Rice
King Prawn in Blackbean Sauce (5.5 syns)
1 Slice of Prawn Toast (3.5 syns)


Friday 29/04/11 - Red

Breakfast

Alpen Bar x 2 (heB)
Muller Light

Lunch

Bacon (fat removed)
Fried eggs (frylite)

Dinner

Homemade extra lean minced beef burgers incl:
1 WM roll
1 tbsp Ketchup (1 syn)
Low fat cheese (heA)

Chocolate (8 syns)
 


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