jaylou
Gold Member
I've gained weight, my trousers are tight, I have a muffin top, I can't fit into my combats any more :cry: and I'm quite ashamed of myself really.
I am no longer a target member as I'm so far out of target so I'm starting afresh.
I haven't been at this stage for so long guys, I've been doing my up and down a few pounds either side of target for so long that I've developed a fair few bad habits along the way.
So here's to my new start today, hope some of these things will help you and I'm open to more suggestions too
1. Make sure I plan lunches the night before as if I don't it's Starbucks or the sandwich van.
2. Eat fruit if I'm peckish not biscuits.
3. Lots and lots of superfree. I've stopped having salad with pasta and rice dishes and I always used to have a side salad.
4. Vary my meals and start cooking new recipes again. Beef Stifado from the mag tonight!
5. Eat less crap syns and more good ones. I've just bought avocados for salad tomorrow. 2.5 syns an ounce.
6. No Tuesday night pig out.
7. Be a good girl generally and take it one week at a time.
New me, new start, new target.
I am no longer a target member as I'm so far out of target so I'm starting afresh.
I haven't been at this stage for so long guys, I've been doing my up and down a few pounds either side of target for so long that I've developed a fair few bad habits along the way.
So here's to my new start today, hope some of these things will help you and I'm open to more suggestions too
1. Make sure I plan lunches the night before as if I don't it's Starbucks or the sandwich van.
2. Eat fruit if I'm peckish not biscuits.
3. Lots and lots of superfree. I've stopped having salad with pasta and rice dishes and I always used to have a side salad.
4. Vary my meals and start cooking new recipes again. Beef Stifado from the mag tonight!
5. Eat less crap syns and more good ones. I've just bought avocados for salad tomorrow. 2.5 syns an ounce.
6. No Tuesday night pig out.
7. Be a good girl generally and take it one week at a time.
New me, new start, new target.