kevandju5
Maintaining
I have found for a long time that too many Green days or EE make me put on weight, so I always make an extra effort to include Red days and Superfree meals.
Recently I've been doing Mix 2 Max quite a lot. I love it cos it's really versatile and, unlike Extra Easy, you still get 2 HEXA and 2 HEXB.
I have recorded in my food diary how many Red/Green/EE meals I have had over the course of one week... I reckon SW is more effective for me if I have a higher number of Superfree or Red meals in a week than Green or EE.
Does anyone else find Mix 2 Max really good? I think a lot of people think it's too complicated, but as long as you snack on Superfree foods or HEX's, it's pretty easy.
Recently I've been doing Mix 2 Max quite a lot. I love it cos it's really versatile and, unlike Extra Easy, you still get 2 HEXA and 2 HEXB.
I have recorded in my food diary how many Red/Green/EE meals I have had over the course of one week... I reckon SW is more effective for me if I have a higher number of Superfree or Red meals in a week than Green or EE.
Does anyone else find Mix 2 Max really good? I think a lot of people think it's too complicated, but as long as you snack on Superfree foods or HEX's, it's pretty easy.