My new weight loss diary!

[Rachel1903]

Well it's day 1 on my SW diet and I've decided to keep a diet tracker for all to see. I'm hoping this will keep me motivated!



Monday 10th September:

Red Day:

Breakfast: 30g Bran Flakes Hex B with 1 Muller light Strawberry

Mid Morning Snack: 1 x Alpen Light bar Hex B

Lunch: Leftover syn free cottage pie and Muller greek style yogurt - 1/2 syn

Mid afternoon snack: 1 x Alpen Light bar Hex B, few slices of turkey

Dinner: Chicken stuffed with leeks, garlic, FF cottage cheese served with roasted carrots and broccoli.

After dinner snack: Curly Wurly 6 syns

Total 6.5 syns


Daily Exercise: Gym session for 1 hour


Hopefully I'll stick to the menu plan! See you again tomorrow

 

[Rachel1903]

Hi, yes I am! Oops, I forgot to add that one in... my Hex A is my daily milk allowance for tea.... can't get through the day without at least 4 cups!! Thanks

 

[Rachel1903]

Thank you. Good luck with the rest of your slimming journey also! x

 

[PatchworkPuss]

Hi Rachel, looks like a good day to me. What did you have as your cottage pie topping, presumably not potato as its a red day menu.

By the way you might want to contact admin and ask them to move this thread to the food diary section rather than the main forum. That way it will be easier for you to find again

 

[Rachel1903]

Hi

For the cottage pie topping I had carrot and swede. I often prefer this to mashed potato, so it was quite yummy!

Thanks for the tip on the thread, I'm new to this so no idea how to navigate properly!

 

[skinnybride2013]

Looks good, I have only been on SW a couple of weeks and even tho my loses aren't great finding food and plan quite easy to stick too! Good luck

 

[Rachel1903]

Thank you! Good luck for your wedding day goal weight! When do you get married?

 

[skinnybride2013]

Not till next May but have ordered my dress and first fitting will be end of Jan so Xmas is my first goal

 

[Rachel1903]

You have plenty of time, I'm sure you will reach goal easily! Good luck! x