Rachel1903
Silver Member
Well it's day 1 on my SW diet and I've decided to keep a diet tracker for all to see. I'm hoping this will keep me motivated!
Monday 10th September:
Red Day:
Breakfast: 30g Bran Flakes Hex B with 1 Muller light Strawberry
Mid Morning Snack: 1 x Alpen Light bar Hex B
Lunch: Leftover syn free cottage pie and Muller greek style yogurt - 1/2 syn
Mid afternoon snack: 1 x Alpen Light bar Hex B, few slices of turkey
Dinner: Chicken stuffed with leeks, garlic, FF cottage cheese served with roasted carrots and broccoli.
After dinner snack: Curly Wurly 6 syns
Total 6.5 syns
Daily Exercise: Gym session for 1 hour
Hopefully I'll stick to the menu plan! See you again tomorrow
Monday 10th September:
Red Day:
Breakfast: 30g Bran Flakes Hex B with 1 Muller light Strawberry
Mid Morning Snack: 1 x Alpen Light bar Hex B
Lunch: Leftover syn free cottage pie and Muller greek style yogurt - 1/2 syn
Mid afternoon snack: 1 x Alpen Light bar Hex B, few slices of turkey
Dinner: Chicken stuffed with leeks, garlic, FF cottage cheese served with roasted carrots and broccoli.
After dinner snack: Curly Wurly 6 syns
Total 6.5 syns
Daily Exercise: Gym session for 1 hour
Hopefully I'll stick to the menu plan! See you again tomorrow