MY NEW YEARS XENICAL DIARY

[booboocraig]

well done hun you should be proud of yourself .....remember walking burns more fat than running...running burns more carbs....

I know what you mean I drink around 2 litres doing my exercise xx

 

[Rachgleeson]

according to my hrm it depends how hard you are pushing yourself, if i stay in zone too it burns more fat!! Either way once i am doing something i am happy!!

 

[Jude"123]

i attempted a run on the treadmill at 5mph and i really cant hack the wobbling on my body its so embarrasing and feels quite uncomfortable!!!! so ive decided walking is the future untill i am confident enough to jog or even run!!

really hopeful about upping my calories, only been a few days but i see the doc again on the 18th so HOPEFULLY she will see that xenical is helping me and HOPEFULLY prescribe me some more

CANNOT WAIT to get my dvd and start doing some workouts at home!!
glad your feeling better rach, well done on your 60mins free run!!!

and warburton thins seem a really gd idea and there quite cheap too, im deffo trying that one for pizza ideas boo

xxx

 

[Anika]

did the pack only have 100 grms then ????

they usually much more ....................

no lol it was a 300g pack but i weigh all my food on food scale

 

[Jude"123]

WOOOHOOO my dvd come this morning, that was quick !!!
im going to do it without weights today just to get an idea of the routines, plus ive not got any....so im guna buy some tonight from sports direct (big sale!)

do i/how do i record this on MFP ? x

 

[Rachgleeson]

2 mile walk done today, lovely day for it and the lane i use is great as you never meat a car or hardly anyone walking. Nice and peaceful!! Found something yummy to eat today, its Rachel's Organic fat free blackcurrant bio yogurt, really tasty and filling!!

My nephews birthday party tomorrow, so must try and be good, i hate these occasions when i am trying to be healthy, as its always deep fried sausage, chicken wings in bread crumbs, chips, sandwiches, cakes and the usual stuff thats bad for you!!

 

[PurpleRoses]

well done on the walk. hope you have a nice time at the party too

 

[Rachgleeson]

Thanks Aaliyah!! well its only a 3 year olds party so nothing too exciting

 

[PurpleRoses]

more exciting than what i have planned lol!

 

[wantstobealou~ser]

try eating a meal just before you go so that if you are tempted will be full quicker and keep filling water cup up lol x

 

[Rachgleeson]

oh i dont know Aaliyah, i would much rather be where you are, especially if its a nice day!!

I will try that louise, but they dont take no for an answer over here, they dont believe in no!!

 

[Rachgleeson]

Ok so the 'party' yesterday didnt go too bad, i did give in to the nuggets and sausages but didnt eat as much as i normally would of!! Been working out on the trampoline today, never thought of doing that before it was great fun and the kids joined in so even better!! Did 45 minutes altogether and the time flew by, though i had only done about 15 minutes so thats gotta be good, right!!! Just hope my legs dont suffer later!!

Weigh day tomorrow, lets hope the scales are kind!!

 

[PurpleRoses]

evening! glad the party went well. Not to worry bout the extras you had. im sure you burnt it off on the trampoline.

Good luck with the wi....not that you need it x

 

[Jude"123]

ive upped my calories and what dya know, ive gained a lb.
i am struggling so much and if i loose another stone by july me and my boyfriend said we would go on a last minute holiday, but at this raqte im not going to, and i can't go at this size its embarrasing and i wouldn't enjoy it.
what am i doing wrong? i was doing great at the begginning and now its like im how i was before i started, only 28lb lighter, which i know is a great loss and i am really pleased how far i have come, but its not going any further

GIVE ME A MIRACLE!!!!!!!!!!!!!

 

[Rachgleeson]

Thanks Aaliyah,

Jude if your calories had been too low and you have upped them for the first few days your weight might increase slightly, but then it should get back to normal!! or is it tom??

 

[Jude"123]

well i have the implant in my arm, so TOM is really wierd for me i haveent been on since feb, and sometimes i can last 6 months without coming on, then other times (so painfully draining) i can be on for up to 6 weeks at a time, so it could be near time i suppose i don't often think about it cos of this darn implant !! hey, its saves money on towels and stuff haha!!

thanks Rach, ive not done any exercise this weekend as i a still sore from that 30dayshred friday!! just proves how unfit i am!!
ill push through tomorro and do it all this week xxxx p/s do u have to do this dvd consecutive to really see a difference or would it be okay to do it as often as i can x

 

[Rachgleeson]

i dont think there is any point in overdoing it hun, just do what you can when you can!! Everyone says to do it everyday, but you do what your body lets you do and no more!! no point injuring yourself over it!!

 

[Rachgleeson]

A 3lb loss for me this week which i think is pretty good, i didnt think i would have that much of a loss but i aint going to refuse it anyway lol!! The local chippy to me has started doing what they call tasty chips, which is bacon, cheese and garlic on them, how tempting is that aaagh lol!! Maybe in another couple of weeks when i have another stone gone!! I will resist, i will resist!!!

 

[Jude"123]

well done Rach !! and that tempting tasty chippy meal sounds hard to resist, but you can do it !!! our chippy has started a "healthy fish and chips meal" but i cant quite understand how its healthier when its deep fried, so i think i'll skip that !!

i was down 2lb this morning!!!!!!!!!! so excited !!!!! finally going in the right direction !!!!!! and ive decided to plan my food diary the day before so i know what to eat and make sure i get those numbers up to a proper amount ! xxx

 

[Rachgleeson]

Thanks Jude and i am so glad the scales are moving for you again, i knew they would!!! Never heard of a healthy fish and chips from the chippy lol, would love to know how they are healthy!!