notcomfortable
Full Member
Well it all started on Thursday when I weighed myself. (my weigh in day) and I had put on 1 pound. When I finshed crying i went into stupid mode and ate CRAP for four days. It finished last night with a take away indian.
I feel so down in the dumps about what I have done but have started this morning very positivly on a red day (my first ever red day) I think that i was eating too much on extra easy. It is working very well for my mum but for me i found it so easy i did not feel like i was trying to reprogramme my mind to eat better. So I am going to mix things up. The days i have dinner with my mum I will do EE and the rest I will do a mix of red and green.
Sorry about the rant but needed to tell you all
I feel so down in the dumps about what I have done but have started this morning very positivly on a red day (my first ever red day) I think that i was eating too much on extra easy. It is working very well for my mum but for me i found it so easy i did not feel like i was trying to reprogramme my mind to eat better. So I am going to mix things up. The days i have dinner with my mum I will do EE and the rest I will do a mix of red and green.
Sorry about the rant but needed to tell you all