My own Lamb & Potato Tikka Mossalla - Is it syn free?

Discussion in 'Slimming World Recipes' started by moomintrolljen, 28 April 2010 Social URL.

  1. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    I came home with nothing prepared tonight and set about making my own little version of a lamb tikka massalla.
    I used:

    Lean cubed lamb
    2 red onions
    Tinned potatoes
    Chopped tinned tomatoes
    Tikka powder
    A little chicken stock
    Spinach
    1 Tbsp low fat fromage frais and fresh coriander stirred through at the end

    Basically dry fried the lamb and onion,
    added tinned potatoes and the tikka popwder and coated it all.Then added chopped tomatoes, spinach and chicken stock. Let that simmer til reduced and leave on low heat for 30 mins or so. Stirred through some low fat fromage frais and fresh coriander before serving with basmati rice.

    I Think this is free but would love any help from you guys to make sure as this is my first week :D
     
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  3. Circes

    Circes Strutting her stuff

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    Yes this would be free on red and EE as long as all the visible fat has been removed from the meat.
     
  4. louisedan

    louisedan Gold Member

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    rice not free on red though
     
  5. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Im doing extra easy so im well happy with that!
     
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