Jeanne Von Buttonpopper
Silver Member
Hope you are feeling better today 
My path to a healthier and happier me!
- Thread starter Cheekypasterfield
- Start date
Cheekypasterfield
Rather comfy here
So I've been absent; unfortunately I got the flu and really wasn't up to following the plan or updating my diary.
I'm back on plan from tomorrow so will see you then
I'm back on plan from tomorrow so will see you then
Cheekypasterfield
Rather comfy here
Why oh why can't I stay on plan! Im going through a phase where I only stick to the plan when I'm feeling cr@p about myself. Put me in a lovely outfit, I feel great and the drive to follow the plan goes out of the window. Then later in the day I'm back to feeling cr@p
It's really annoying me cos I hate feeling like this!
I weighed last week and I was 11st 5.2lbs
Today I'm 11st 4.6lbs and l've lost 0.6lbs.
Relieved as I did 50% of SW. So now today is (fingers crossed) the time to get back on the horse and continue downwards xx
It's really annoying me cos I hate feeling like this!
I weighed last week and I was 11st 5.2lbs
Today I'm 11st 4.6lbs and l've lost 0.6lbs.
Relieved as I did 50% of SW. So now today is (fingers crossed) the time to get back on the horse and continue downwards xx
janetelizabeth
Gold Member
That's what it's all about...one lapse shouldn't throw us completely off plan. That's what I love about SW....just get back and on we go!!
Cheekypasterfield
Rather comfy here
Evening All
My menu has been Extra Easy
Breakfast - Bacon Sandwich (HEB for Bread plus 3 syns as the bread was 100g) and 2.5tsp Ketchup (1.5syns)
Lunch - Blueberries wit 125g Greek Yogurt
Dinner - Spaghetti Bolognaise (sw receipe) with 70g cooked Pasta (I weigh it to help me have a guide) topped up with Cabbage and mushrooms
Snacks - Pineapple, 125ml Rose Wine (4.5syns)
Drinks - 1.75litres of Water
Total Syns - 9 Syns
HEA - Skimmed Milk
HEB - Wholemeal Bread
My menu has been Extra Easy
Breakfast - Bacon Sandwich (HEB for Bread plus 3 syns as the bread was 100g) and 2.5tsp Ketchup (1.5syns)
Lunch - Blueberries wit 125g Greek Yogurt
Dinner - Spaghetti Bolognaise (sw receipe) with 70g cooked Pasta (I weigh it to help me have a guide) topped up with Cabbage and mushrooms
Snacks - Pineapple, 125ml Rose Wine (4.5syns)
Drinks - 1.75litres of Water
Total Syns - 9 Syns
HEA - Skimmed Milk
HEB - Wholemeal Bread
Cheekypasterfield
Rather comfy here
So Im back yet again!
Feeling very frustrated with myself as I just want to follow the plan without any hiccups. It's always a hurdle such as a meal out or a stressful day that takes me off plan. Then I come off plan and then struggle to get back.
I'm not promising myself anything bar taking each day at a time. I've got to work on SW becoming my lifestyle fully. So im taking baby steps xx
I'm off this week and im going to take advantage and restart.
Feeling very frustrated with myself as I just want to follow the plan without any hiccups. It's always a hurdle such as a meal out or a stressful day that takes me off plan. Then I come off plan and then struggle to get back.
I'm not promising myself anything bar taking each day at a time. I've got to work on SW becoming my lifestyle fully. So im taking baby steps xx
I'm off this week and im going to take advantage and restart.
Cheekypasterfield
Rather comfy here
Day 1
Hubby has working away for a few days so I'm sure he's going to want a takeaway. My plan is to have an Indian
Extra Easy
Breakfast - Porridge with Skimmed milk and blueberries
Lunch - Chicken Salad (Subway)
Dinner - Lamb Rogan Josh with salad and some rice (6 syns)
Hubby has working away for a few days so I'm sure he's going to want a takeaway. My plan is to have an Indian
Extra Easy
Breakfast - Porridge with Skimmed milk and blueberries
Lunch - Chicken Salad (Subway)
Dinner - Lamb Rogan Josh with salad and some rice (6 syns)
janetelizabeth
Gold Member
Good to see you back again...how are you doing? Do you attend a weekly SW group?
Keep going....you can do it!! :bighug:
Keep going....you can do it!! :bighug:
Cheekypasterfield
Rather comfy here
So Im back and this will be the final time!
I've gained some weight and I'm now starting at 11st 7.4lbs. It's scary how quickly the weight goes on!
I've never got on with EE (i always under up with a STS) so I'm sticking to mostly red days and green days with the odd EE when need arises.
I restarted Monday so here's my diary so far
MON 20/10 Red
B) Porridge (HEB), Skimmed milk (HEA) Blueberries
L) Shepherds pie mix (no mash)
D) Gammon Steak, SW chips (HEB) , Carrots and cabbage with bbq sauce (1)
S) 2 x custard creams (6.5)
4 x Teas (1)
Total Syns = 8.5
TUES 22/10 Green
B) Porridge (HEB) with Skimmed milk (HEA) and blueberries
L) Potatoe and Leek soup
D) SW Macaroni Cheese (HEA for the cheese) with mushrooms and carrots
S) 2 x custard creams (6.5)
4 x Teas (1)
Total Syns = 7.5
I've gained some weight and I'm now starting at 11st 7.4lbs. It's scary how quickly the weight goes on!
I've never got on with EE (i always under up with a STS) so I'm sticking to mostly red days and green days with the odd EE when need arises.
I restarted Monday so here's my diary so far
MON 20/10 Red
B) Porridge (HEB), Skimmed milk (HEA) Blueberries
L) Shepherds pie mix (no mash)
D) Gammon Steak, SW chips (HEB) , Carrots and cabbage with bbq sauce (1)
S) 2 x custard creams (6.5)
4 x Teas (1)
Total Syns = 8.5
TUES 22/10 Green
B) Porridge (HEB) with Skimmed milk (HEA) and blueberries
L) Potatoe and Leek soup
D) SW Macaroni Cheese (HEA for the cheese) with mushrooms and carrots
S) 2 x custard creams (6.5)
4 x Teas (1)
Total Syns = 7.5
Cheekypasterfield
Rather comfy here
WED 22/10 Green
The plan is
B) 2 x weetabix (HEB) with Skimmed milk (HEA)
L) Potatoe and Leek soup
D) Eggs, chips and beans
The plan is
B) 2 x weetabix (HEB) with Skimmed milk (HEA)
L) Potatoe and Leek soup
D) Eggs, chips and beans
Happy Holidays
Gold Member
Yay nice to see you back. Would you have carrots & swede mashed or bns on your shepherds pie? I do like custard creams & good value syns I think
Cheekypasterfield
Rather comfy here
Aww thanks hun
Ive never tried it..Looks like that is my next thing lol
Cooked the sw macaroni cheese first time and wasn't keen.
Ive never tried it..Looks like that is my next thing lol
Cooked the sw macaroni cheese first time and wasn't keen.
Cheekypasterfield
Rather comfy here
I'm really chuffed with myself as I took my girls to McD. It was an impromptu visit and I just ordered the kids dinners, whilst I had a cuppa tea.
Still got my egg, chips and beans planned for later tonight
Still got my egg, chips and beans planned for later tonight
Cheekypasterfield
Rather comfy here
So today has been an excellent day!
I resisted the McD and now I've resisted home made choc chip fairy cakes and also Hubby's Pizza with sides!
Today's menu has been
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Potatoe and Leek soup
D) 2 eggs, chips, mushrooms and chopped tin tomatoes
S) 2 x custard creams (6.5)
4 x Teas (1)
Muller Light After Dinner Mint Yogurts (Free)
Salt & Vinegar Snack a Jacks (5)
Total 12.5 syns
I resisted the McD and now I've resisted home made choc chip fairy cakes and also Hubby's Pizza with sides!
Today's menu has been
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Potatoe and Leek soup
D) 2 eggs, chips, mushrooms and chopped tin tomatoes
S) 2 x custard creams (6.5)
4 x Teas (1)
Muller Light After Dinner Mint Yogurts (Free)
Salt & Vinegar Snack a Jacks (5)
Total 12.5 syns
Last edited:
Cheekypasterfield
Rather comfy here
I'm on Day 4 and already starting to feel better
Today I'm planning to have a Red day as I've had 2 Green days and want to keep things interesting
THURS 23/10 - RED
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Bacon Roll
D) Chicken and Vegetables skewers
Today I'm planning to have a Red day as I've had 2 Green days and want to keep things interesting
THURS 23/10 - RED
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Bacon Roll
D) Chicken and Vegetables skewers
Cheekypasterfield
Rather comfy here
I'm so chuffed with myself.
I went for dinner in bakers café and had lunch there. I was totally SW focused and had a side salad with a Bacon sandwich on Brown bread, no butter with all fat removed. I treated myself with some Ketchup (1 syns)
I'm loving the feeling of being on plan, it's all positive with no feeling of failure
I went for dinner in bakers café and had lunch there. I was totally SW focused and had a side salad with a Bacon sandwich on Brown bread, no butter with all fat removed. I treated myself with some Ketchup (1 syns)
I'm loving the feeling of being on plan, it's all positive with no feeling of failure
Cheekypasterfield
Rather comfy here
Yesterday was a very good day. My final food was
THURS 23/10 - RED
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Bacon Sandwich (complete sw way) with Tomato sauce (1)
D) Chicken, onion and Cherry Tom skewers with a side of roasted carrots and celery. 1 slice of Tesco chilled Garlic bread (5.5)
S) 2 x custard creams (6.5)
4 x Teas (1)
Raspberries and clementines
Total 13 syns
THURS 23/10 - RED
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Bacon Sandwich (complete sw way) with Tomato sauce (1)
D) Chicken, onion and Cherry Tom skewers with a side of roasted carrots and celery. 1 slice of Tesco chilled Garlic bread (5.5)
S) 2 x custard creams (6.5)
4 x Teas (1)
Raspberries and clementines
Total 13 syns
Cheekypasterfield
Rather comfy here
Not sure what to do with the syns I haven't had.
My thoughts are to use them if I need them for the weekend. I usually find that the weekend is where all my hard work unravels. I usually end up eating out at a fast food restaurant. So my plan is to ear the lowest syn option and use my saved syns.
I have also decided last weekend I would keep chocolate to the weekends (i used to have chocolate daily and I always had too much). I haven't missed it so I've decided that I'm going to keep this up every week, no point going back when I haven't missed it.
Feeling very focused, I keep reminding myself of all the things I can have rather than looking at the restrictions
My thoughts are to use them if I need them for the weekend. I usually find that the weekend is where all my hard work unravels. I usually end up eating out at a fast food restaurant. So my plan is to ear the lowest syn option and use my saved syns.
I have also decided last weekend I would keep chocolate to the weekends (i used to have chocolate daily and I always had too much). I haven't missed it so I've decided that I'm going to keep this up every week, no point going back when I haven't missed it.
Feeling very focused, I keep reminding myself of all the things I can have rather than looking at the restrictions
Cheekypasterfield
Rather comfy here
FRI 24/10 - UNDECIDED
Feeling indecisive about what to do today. TOTM has arrived with vengeance and day 1 is always the worse for me
I know I MUST plan otherwise I will end up having something that is completely off SW!
I am thinking of having the following which is looking like Green
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Potatoe and Leek soup
D) Grill up - Bacon (HEB) eggs, mushrooms, baked beans and potato hash
Feeling indecisive about what to do today. TOTM has arrived with vengeance and day 1 is always the worse for me
I know I MUST plan otherwise I will end up having something that is completely off SW!
I am thinking of having the following which is looking like Green
B) Weetabix (HEB) with Skimmed milk (HEA)
L) Potatoe and Leek soup
D) Grill up - Bacon (HEB) eggs, mushrooms, baked beans and potato hash
Cheekypasterfield
Rather comfy here
Today is definitely going to be Green. Feeling yucky so just filling up on Fruit and keeping cooking simple.
B) Banana, grapes and blueberries
L) SW chips and BBQ sauce (1)
D) Is still planned to be a grill up with Bacon as my Healthy Extra being Bacon.
S) 2 x Choc chip Digestives (7)
I still have another B so might use that for a jam sandwich if I'm feeling hungry.
B) Banana, grapes and blueberries
L) SW chips and BBQ sauce (1)
D) Is still planned to be a grill up with Bacon as my Healthy Extra being Bacon.
S) 2 x Choc chip Digestives (7)
I still have another B so might use that for a jam sandwich if I'm feeling hungry.
