my personal targets this week are...
- Thread starter ScarlettStar86
- Start date
haannah
Full Member
My aims from the last week have been... (weigh in tomorrow)
Light lunch - majority superfree
Normal dinner with 1/3 superfree
Fruit breakfasts
Start drinking green tea
Max of 1 yoghurt a day
Run x 3
Swim x 1
My 21st birthday tomorrow, so weighing in before the celebrations begin!
Light lunch - majority superfree
Normal dinner with 1/3 superfree
Fruit breakfasts
Start drinking green tea
Max of 1 yoghurt a day
Run x 3
Swim x 1
My 21st birthday tomorrow, so weighing in before the celebrations begin!
ScarlettStar86
Gold Member
haannah said:
Ooh happy birthday! Have a great day x
ScarlettStar86
Gold Member
My next set of personal targets will start on Monday.
1. Follow slimming world and stop blimming calorie counting!!!
2. Start up some exercise again, not been able to do anything since I was hospitalised with my asthma last month.
3. Plan the weeks meals
1. Follow slimming world and stop blimming calorie counting!!!
2. Start up some exercise again, not been able to do anything since I was hospitalised with my asthma last month.
3. Plan the weeks meals
haannah
Full Member
Back on plan today after three days off for my birthday celebrations 
This weeks aims are:
1. Lots and lots of superfree, at least half my plate
2. Drink extra fluid, including green teas
3. Low syn as I will have already gone over my weekly allowance in the three days off plan
This weeks aims are:
1. Lots and lots of superfree, at least half my plate
2. Drink extra fluid, including green teas
3. Low syn as I will have already gone over my weekly allowance in the three days off plan
x Lulu x
Silver Member
My first week hasnt been so good so my target is to:
1. Plan and prepare meals in advance so i dont find my self starving then eating any thing
2. Stick to 10 syns per day instead of 10 million lol
3. And go back to the gym had 4 weeks off so must go back asap
Hopefully next week will be better, think because i've done weight watchers for so long its been a bit difficult to get used to
1. Plan and prepare meals in advance so i dont find my self starving then eating any thing
2. Stick to 10 syns per day instead of 10 million lol
3. And go back to the gym had 4 weeks off so must go back asap
Hopefully next week will be better, think because i've done weight watchers for so long its been a bit difficult to get used to
Laurajade23
Full Member
What a great thread!! Love it!
After an absolutely terrible weekend of going completely off plan my 3 are:
1) make a food diary and actually write it ALL down!! --- I've never actually written a diary so I'm keen to see how much this will help
2) weigh/measure healthy extras and syn'd milk, cheese etc etc - again I've never done this "/ naughty I know!
3) drink!!! (Not alcohol lol!!) I can go all day with only having a small glass of squash and I know that's bad so I'm gonna aim for 4 glasses a day this week
Good luck with all of your goals!!
After an absolutely terrible weekend of going completely off plan my 3 are:
1) make a food diary and actually write it ALL down!! --- I've never actually written a diary so I'm keen to see how much this will help
2) weigh/measure healthy extras and syn'd milk, cheese etc etc - again I've never done this "/ naughty I know!
3) drink!!! (Not alcohol lol!!) I can go all day with only having a small glass of squash and I know that's bad so I'm gonna aim for 4 glasses a day this week
Good luck with all of your goals!!
MelScarlet
Full Member
Ok mine for this week (although my WI is on Tuesday so technically these are next weeks):
1: Don't forget to drink plenty- did really well with this to start but slipped a little over weekend.
2: Remember to have my healthy extras everyday. (I keep forgetting these till late evening).
3: Beat last week's miles walked total of 13.5 miles.
Good luck everyone
1: Don't forget to drink plenty- did really well with this to start but slipped a little over weekend.
2: Remember to have my healthy extras everyday. (I keep forgetting these till late evening).
3: Beat last week's miles walked total of 13.5 miles.
Good luck everyone
ScarlettStar86
Gold Member
Targets working so far!
Back on plan today but haven't yet planned meals for the week. Will be a job for when I get home.
Also have managed a bit more exercise already, just walking but its something more than I was! Have been really lazy since I came out of hospital, there have been days where I couldn't do stuff due to asthma, however there have been more days where I couldn't be bothered to walk the school run (to my shame! It's only a ten min walk!) But today walked each school run, except the way home this morning (as I had to pick car up from the train station) then walked the lunchtime run then the end of day one so already feeling better!
Having a green day today so dinner will prob be a baked bean lasagne or veg stir fry. Good luck for everyone's personal targets this week x
Back on plan today but haven't yet planned meals for the week. Will be a job for when I get home.
Also have managed a bit more exercise already, just walking but its something more than I was! Have been really lazy since I came out of hospital, there have been days where I couldn't do stuff due to asthma, however there have been more days where I couldn't be bothered to walk the school run (to my shame! It's only a ten min walk!) But today walked each school run, except the way home this morning (as I had to pick car up from the train station) then walked the lunchtime run then the end of day one so already feeling better!
Having a green day today so dinner will prob be a baked bean lasagne or veg stir fry. Good luck for everyone's personal targets this week
x
