Plan of attack.
I am going to follow the 18in4 diet for 4 days. Following this I will eat sensibly for 2/3 days and then proceed to follow the 18in4 diet for a seconf period.
After this second period I will see the effect the diet has had on my weight. Then I shall make the choice as to whether I am going to follow a slimfast type plan or a healthy diet and exercise.
What are your thoughts?
I am going to follow the 18in4 diet for 4 days. Following this I will eat sensibly for 2/3 days and then proceed to follow the 18in4 diet for a seconf period.
After this second period I will see the effect the diet has had on my weight. Then I shall make the choice as to whether I am going to follow a slimfast type plan or a healthy diet and exercise.
What are your thoughts?