A New Woman
STS this am which wasn't unexpected after a 1lb loss the day before BUT we had an inpromptu Xmas do at work and I ate (didn't mean to but I did!). I did keep to non carby things, pastrami, turkey and a bit of cheese but I'm still annoyed at myself for eating as I really didn't have to. Not hungry tonight tho so I'm not having anything else. WI tomorrow! If I STS as 2 days ago I'll be ok with that I think.
I don't understand how non-carb food like that can have a significant impact though. Is it more to do with the calories?
I'm trying to get my head round why on S&S, we have that optional veg allowance rather than a protein allowance? Aren't there more carbs in the veges than if I had grilled, skinless chicken breast instead?
Actually, I've been meaning to ask that question for a while now.