Lastchancesalon
Member
Hello everyone
I did introduce myself on the other thread but a quick intro!
Im 37 and a mum of 2 boys and a girl who are 9, 8(on the 18th) and 4. I work part time in a fairly hectic job which sadly doesn't provide much exercise. 4 years ago I lost 4 stone on Cambridge diet which I loved but as life has taken over I have seen some of that come back on, about a stone.
I started Dukan on Monday so today is day 4 of attack and until yesterday it had been pretty plain sailing but today has been so hard! I don't know whether it is just that it is day 4 or whether because I did too much exercise but I could very easily have binged on crisps, chocolate and garlic bread and undone any good.
Todays diary
b - muller light vanilla with oatbran
l - chilli chicken
D - sirloin steak and activia vanilla yoghurt.
Lots of water at least 1.5 or 2 litres and a small glass of diet coke.
Exercise 1.5 hours of davinas " fit" workout (ouch) followed by yoga.
Tomorrow is my last attack day so I'm hoping the scales have gone down more, yesterday showed a 4 ib loss and this morning an extra .5 ib but it is totm so not the best time to start!!
Excuse my ramblings!
Xxx
I did introduce myself on the other thread but a quick intro!
Im 37 and a mum of 2 boys and a girl who are 9, 8(on the 18th) and 4. I work part time in a fairly hectic job which sadly doesn't provide much exercise. 4 years ago I lost 4 stone on Cambridge diet which I loved but as life has taken over I have seen some of that come back on, about a stone.
I started Dukan on Monday so today is day 4 of attack and until yesterday it had been pretty plain sailing but today has been so hard! I don't know whether it is just that it is day 4 or whether because I did too much exercise but I could very easily have binged on crisps, chocolate and garlic bread and undone any good.
Todays diary
b - muller light vanilla with oatbran
l - chilli chicken
D - sirloin steak and activia vanilla yoghurt.
Lots of water at least 1.5 or 2 litres and a small glass of diet coke.
Exercise 1.5 hours of davinas " fit" workout (ouch) followed by yoga.
Tomorrow is my last attack day so I'm hoping the scales have gone down more, yesterday showed a 4 ib loss and this morning an extra .5 ib but it is totm so not the best time to start!!
Excuse my ramblings!
Xxx