I have been on SW (this time) for about a year now, but did have a major blip for about a month earlier in the year and have basically restarted since then and have taken my weight post blip as my start weight. I have alot to lose, I had set a mini target for the new year which I am currently 1 stone 7lb from, not sure if I will make it but I am working hard towards it.
Since the blip I have done ok but seem to have bad weeks now and then that can really knock me off track so I am hoping that if I keep this diary then this might help me keep on track.
I weigh in on a Saturday morning and tend to use my Syns on a weekly basis (I know not 100% recommended but that is what works for my life). I know that the inital diary below makes it look like I eat chocolate all the time but I tend not to as I have no will power, just got my "arm twisted" by my BF to have them
. I tend to do red days.
I started going to Metafit (or Metadeath as I call it) twice a week at lunchtimes at the start of August and have joined a gym with my boyfriend a couple of weeks ago and I am trying to go 3 or 4 times a week. I have really noticed an improvement in my fitness since this (but have not taken any measurements so don't know what has changed, but going on my clothes I am toning up. I also have a horse and ride her 3-5 times a week, but do not count that as body magic, but I know that it does help.
Saturday 19th Oct
Red
Weekly Syns 115
Weighted in and only lost 0.5lb which I am a bit disappointed over, however have been feeling really bloated over the past few days so that might not be helping.
Breakfast - Apple
Lunch - Magic Pancakes (35g Oats (HEB), strawberry muller light, 3 eggs), Bacon fried in fry light, fried tomatoes, 39g LF Grated Cheese(HEA)
Dinner - Takeaway curry - Chicken Tikka Masala (16.5 syns) and Garlic Nan (30 syns)
Snacks - 2 x Alpen Light (HEB), half a Double Decker Duo, 185 Kcal (9 syns), Punnet green grapes
Total syns used 55.5, left 59.5
Sunday 20th Oct
Red
Weekly Syns 59.5
Got up early this morning (for a sunday) and went straight to the stables to ride my horse so no breakfast
Lunch - 1/3 SW Quiche (8 eggs, quark, FF cottage cheese, onions, gammon), heaps of cherry tomatoes & cucumber, FF salad dressing, 30g Chedder (HEA)
Dinner -SW Chicken Kiev (Chicken breast stuffed with kwark and garlic powder, wrapped in bacon), butternut squash chips, Courgette slices, Green Beans
Snacks - half a Wispa Duo 140 Kcal (7 syns), Punnet mixed grapes, chopped pineapple, 2 x Alpen Light (HEB), 5 x Scanbran (HEB) & 75g light soft cheese (HEA)
Total syns used 7, left 52.5
Since the blip I have done ok but seem to have bad weeks now and then that can really knock me off track so I am hoping that if I keep this diary then this might help me keep on track.
I weigh in on a Saturday morning and tend to use my Syns on a weekly basis (I know not 100% recommended but that is what works for my life). I know that the inital diary below makes it look like I eat chocolate all the time but I tend not to as I have no will power, just got my "arm twisted" by my BF to have them
. I tend to do red days.I started going to Metafit (or Metadeath as I call it) twice a week at lunchtimes at the start of August and have joined a gym with my boyfriend a couple of weeks ago and I am trying to go 3 or 4 times a week. I have really noticed an improvement in my fitness since this (but have not taken any measurements so don't know what has changed, but going on my clothes I am toning up. I also have a horse and ride her 3-5 times a week, but do not count that as body magic, but I know that it does help.
Saturday 19th Oct
Red
Weekly Syns 115
Weighted in and only lost 0.5lb which I am a bit disappointed over, however have been feeling really bloated over the past few days so that might not be helping.
Breakfast - Apple
Lunch - Magic Pancakes (35g Oats (HEB), strawberry muller light, 3 eggs), Bacon fried in fry light, fried tomatoes, 39g LF Grated Cheese(HEA)
Dinner - Takeaway curry - Chicken Tikka Masala (16.5 syns) and Garlic Nan (30 syns)
Snacks - 2 x Alpen Light (HEB), half a Double Decker Duo, 185 Kcal (9 syns), Punnet green grapes
Total syns used 55.5, left 59.5
Sunday 20th Oct
Red
Weekly Syns 59.5
Got up early this morning (for a sunday) and went straight to the stables to ride my horse so no breakfast
Lunch - 1/3 SW Quiche (8 eggs, quark, FF cottage cheese, onions, gammon), heaps of cherry tomatoes & cucumber, FF salad dressing, 30g Chedder (HEA)
Dinner -SW Chicken Kiev (Chicken breast stuffed with kwark and garlic powder, wrapped in bacon), butternut squash chips, Courgette slices, Green Beans
Snacks - half a Wispa Duo 140 Kcal (7 syns), Punnet mixed grapes, chopped pineapple, 2 x Alpen Light (HEB), 5 x Scanbran (HEB) & 75g light soft cheese (HEA)
Total syns used 7, left 52.5
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