My weight loss diary on Xenical! :)

[Mis-behave]

Sorry you had such a awful day !

Might be an idea to take a packed brunch/ lunch of chopped carrots, boiled egg (if you can tolerate them) banana maybe put your wheatbix into a container and put some milk into a little bottle (old water bottle?) sandwich etc

Hope tomorrows wi goes ok - I'd weight in the morning.

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[rosie1234]

Sorry you had such a awful day !

Might be an idea to take a packed brunch/ lunch of chopped carrots, boiled egg (if you can tolerate them) banana maybe put your wheatbix into a container and put some milk into a little bottle (old water bottle?) sandwich etc

Hope tomorrows wi goes ok - I'd weight in the morning.

Sent from my iPhone using MiniMins

Thanks for the advice hun.

I only didn't take anything today because I was only there for 3 hours, but it takes an hour to get there! Going to take a pot noodle tomorrow and a sandwich x

 

[juicygooseface]

good plan!
yeah i usually weigh on mondays, but gonna see how i feel about weighing i think
good luck tommorow-fingers are crossed for you, bet its a good result! xxxxx

 

[rosie1234]

Well just go as long as you can without weighing yourself and then I'm sure you'll see another loss

Thank you hun I really hope I get a good lose. I want at least a 2lb lose. The past 2 weeks, the only bad things I've eaten is, a bit of chocolate, 1 and a half slices of small squared pizza, some crisps that I shared today, and some cheese. And I've done exercise

Starting tomorrow after weigh in when I get back home from my course, it's a new week and I am going to exercise 4 times from Thursday until next Thursday and I will exercise for 30 minutes Today I was too tired so I only did 10 minutes of exercise.

I also found a good abs workout on YouTube that I like doing x

 

[juicygooseface]

ooooh hows weigh in gone my love?? xxxx

 

[rosie1234]

Weighig in!!!

OMG, I had to check my scales 3 times because I couldn't believe it!!

I have lost 3LBS this week. OMG I am sooooooooooooo happy Just goes to show that if you really try your best then you will get results. I am definitely doing exactly the same from now on. No more f**k ups!!

 

[SarahB]

Well done, 3 pounds is a fantastic loss.

 

[rosie1234]

Well done, 3 pounds is a fantastic loss.

Thank you hun How're you doing? x

 

[REV23]

OMG, I had to check my scales 3 times because I couldn't believe it!!

I have lost 3LBS this week. OMG I am sooooooooooooo happy Just goes to show that if you really try your best then you will get results. I am definitely doing exactly the same from now on. No more f**k ups!!

HEEELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL YEAH!!!

Nothing better than seeing a nice big loss eh? Congrats!

 

[rosie1234]

HEEELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL YEAH!!!

Nothing better than seeing a nice big loss eh? Congrats!

Lol Thank you! It's great because I've been eating really well and doing exercise and the work has paid off. Now I know that I can lose a lot every week if I give it my all and I will do

 

[juicygooseface]

yay well done rosie!!
i knew youde have a good loss
xxxxx

 

[rosie1234]

yay well done rosie!!
i knew youde have a good loss
xxxxx

Thank you hun

Both of my calves are still sore I wish they were better so I can do more exercise, but I can't even walk properly! Is it meant to be like this? :/ xxx

 

[juicygooseface]

lol dont worry, you can rest ur muscles a bit and then do some more! xxxxx

 

[rosie1234]

Hopefully they should be ok by tomorrow or later this afternoon. I might need to stretch them for longer next time too x

 

[juicygooseface]

yeah make sure u warm up and cool down xxxxx

 

[rosie1234]

Thanks hun How're you today? x

 

[rosie1234]

My meals today:

Breakfast - 1 weetabix
- 1 banana
- 180ml of semi-skimmed milk

Lunch - 2 slices of wholemeal bread
- Egg mayonnaise (2 eggs and a little light mayonnaise)

Dinner - Plate of pasta
- 60g Sweet Chilli & Garlic Sauce
- 2 chicken breast fillets

 

[juicygooseface]

yeah im ok thanks, got a feeling OH will be wanting a take away tonight and i dont know what 2 do
hes busy right up until tea time and im busy from now doing loads of college work(and sneaking on here lol)
what do i do!!!!!
xxxxxx

 

[rosie1234]

yeah im ok thanks, got a feeling OH will be wanting a take away tonight and i dont know what 2 do
hes busy right up until tea time and im busy from now doing loads of college work(and sneaking on here lol)
what do i do!!!!!
xxxxxx

Gdgd and you should try to already eat dinner so that you will be full if he does get a takeaway and keep drinking water to keep you full. I know how hard it is but try to be strong! xx

 

[juicygooseface]

thanks hun, we dont have toss all in the house atm and are going shopping tommorow as we get paid tommorow, and i can feel myself flailing!
i reckon its because i had a couple of jaffa cakes earlier and now i keep feeling like naughtiness. lesson will be learnt tommorow - NO SUGAR IN THE DAY! (unless its fruit lol) xxxxxx